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Riverside Health clubs – Is the Membership Worth It?
Jul, 16, 2012
Many people are interested in getting fit. There is nothing wrong with that. As a matter of fact, it should top our priorities. The reason to this is because with a healthier body, everything seems to follow. You will have better love life, career and family relationship. However, according to survey, there are about 50% of the new members of health clubs who quit in the first six months after they have signed up. The number of reasons why they quit is as much as the number of individuals who quit. The main reason however is the lack of perseverance on the part of the member. Sometimes, when cost of action is immediate while the benefits are still far in the future, individuals realized that the benefits they get was not worth the cost. This phenomenon is referred by economists as “time-consistent behavior”. However, this is the result of not having a motivator behind you. Wherever part of the world you are, you should know the importance of having a support system to push through with your fitness goals. If you are in Riverside, you can easily find this kind of support you need with a Riverside Health clubs personal trainer. If you will get a Riverside Health clubs instructor or personal trainer to work with you, you can be sure that you will be kept motivated towards your fitness goals.
With a Riverside Health clubs membership, you can be sure that your efforts and the costs are all worth it. The Riverside Health clubs know the importance of living healthy and they know how to apply these principles to other’s lives. Riverside Health clubs have specialists in physical education and fitness that does their job better than anyone else. The experts in Riverside Health clubs share the knowledge they have about living a healthy lifestyle in different settings. Most of the Riverside Health clubs have many professionals that can help with varying fitness goals.
Riverside Health clubs have fitness directors. These fitness directors are usually working at commercial health clubs and commercial institutions. They are also known as fitness workers. The fitness workers or directors at Riverside Health clubs not only instruct their clients about the right exercise routines for them but they also motivate their clients so they may reach their fitness goals in the soonest time possible. The fitness directors at Riverside Health clubs also teach their clients the different exercising activities like training, stretching and many more.
Fitness instructors are either employed in public or in private health institutions, resorts and health studios. They may also be employed by their clients or on a personal basis. They are working towards their client’s wellness – regardless of their client’s age. Their job, today, is in vogue. This is because many people all around the world are interested in learning the importance of having a healthy lifestyle.
There are also athletic trainers at Riverside Health clubs. They are the ones that you need to hire if you are working out as an athlete. Riverside Health clubs’ athletic trainers help clients so that they will be able to prevent or treat injuries. Athletic trainers in Riverside Health clubs are specializing in analyzing, diagnosing and treating traumas in the musculoskeletal. These trainers are working under physician’s supervision but it still depends on the setting that they chose.
The Riverside Health clubs also have occupational therapists. It is the job of occupational therapists to help their clients enhance their ability to perform their tasks in life and work. It is their duty to help their clients in developing their skills and in maintaining appropriately their daily living. They also work hard just to improve the reasoning abilities of their clients and so they will not be disabled emotionally or physically.
There are also dance instructors at Riverside Health clubs. Dancing is the passion of many people. However, not everyone is lucky enough to make this passion a career. Those who are very much passionate in dancing may want to become a dance instructor. Riverside Health clubs have dance instructors that teach movements and steps in dancing. They also teach choreograph dance routines to their clients. There are dance instructors that have specialties like ballroom, ballet, modern contemporary and hip-hop. The dance instructors at Riverside health clubs teach their clients the right dancing moves and help them become more flexible and attractive when dancing.
Sports managers are among the most lucrative careers for those who are interested in working in the fitness field. Sports managers are also provided by most Riverside Health clubs. These sports managers are highly skilled professionals. They are experienced in administrating athletes, managing fitness, agenting sports, directing corporate sales and operations, marketing sports and providing academic services. The sports managers at Riverside Health clubs are hands-on in their services.
Joining Riverside Health clubs is one of the right moves that you should take when considering having a healthier lifestyle. Whether you admit it or not, our busy schedules are the hindrance why we are unable to work on our fitness. But with the help of the personal trainers and the other service providers at Riverside Health clubs, we will get the guidance and the support that we need to continue with our goals in fitness. Not only are the service providers at the Riverside Health clubs helpful in achieving our fitness goals but as well as the fitness equipment found there.
Riverside Health clubs provide huge variety of exercise machines and equipment that will help us with our fitness goals – whether it is to lose weight or to gain weight. These equipment works at its best when you are provided with help by Riverside Health clubs trainers and instructors when using them. That way, you will be able to maximize the benefits of using them.
If you are still thinking if Riverside Health clubs membership is worth it, don’t think twice. Considering all the benefits you can get plus all the service providers that will give you the services you need, a membership is really worth it.
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Our generation seemed to be one in which time tend to slip away without our notice. And because of the busy schedule that most of us have, it is difficult for most of us to spend hours at gyms for our purpose to lose weight. The situation is true in most parts of the world and even in Riverside. However, this should not be the case especially for those who are interested in losing weight because Riverside Gyms can help with this purpose.
Riverside Gyms have almost all the exercise machines that one needs for their fitness goals. However, not all of these machines can help one in losing their unwanted weight fast. Routines for weightlifting are proven to be more beneficial when it comes to building muscles than in losing extra weight. So, after you have gone to Riverside Gyms, it is also important that you concentrate on Riverside Gyms workout that offers higher fat burning capabilities. There are exercises that will help you get rid of large amount of calories in your body in a short period of time. These exercises are also helpful in accelerating your goal of losing weight. Easy Riverside Gyms workouts are actually proven to help people lose their weight fast in a short period of time. With these workouts that Riverside Gyms offer, anyone can have an enviable physique that everybody is dreaming of.
It has always been said that for losing weight fast, working out daily that consists of cardiovascular exercises is a must. With this being said, it is necessary that you choose equipment that will let you obtain that kind of workout. The Riverside Gyms personal trainers may guide you with your cardiovascular workout. They will teach you how to do it in the proper way. That way, you will surely benefit from the exercise routines you are doing.
Basically, cardiovascular workouts are about exercises that mainly burn fat so as to promote faster weight loss. Among the total Riverside Gyms workout routines are treadmills, stationary bikes, rowing machines and stair steppers.
Treadmill is one Riverside Gyms equipment that may cross your mind when the topic is about losing weight fast. As a matter of fact, it tops the list for Riverside Gyms workout that aimed to lose weight. Workout with treadmill is aimed to lose weight fast. The reason to this is because running the treadmill is very rigorous and works successfully in reducing weight in a short span of time.
As you may have noticed even in movies and television advertisements, treadmills are always used and recommended for overweight people. They are actually advised to run a treadmill for about 25 to 30 minutes a day. That way, they will easily lose their body fat. With this Riverside Gyms equipment, not only is the lower body part in motion but as well as the upper body part. This is the primary reason why it greatly helps in burning huge amount of calories.
The rowing machines are another important Riverside Gyms equipment that greatly help in losing weight fast. It is actually one of the best machines that provide cardio workouts which speed up the process of losing weight. With rowing machine, it is as if you are rowing a watercraft. This is not that easy as it may look. The rowing machine is designed in a way that it provides an overall workout for the entire body. With just 20 minutes per day of doing the rowing machine exercises, you can be sure that your body is turned into a fat burning machine. As compared to the other machines aimed at losing weight, it is not necessary for you to spend 50 minutes a day with a rowing machine. Though you are exercising with this Riverside Gyms equipment for only 20 minutes a day, you are sure that it will work wonder in your goals of losing weight in a short period of time.
Another important weight loss machine that you can find in Riverside Gyms is the stair steppers. To many Riverside Gyms goers, stair steppers are one of the best equipment for fast weight loss. The workout routines associated with this equipment are very healthy. This name implies the simulation of how we climb staircases. It is possible to vary the stair stepper resistance. That way, you’ll reap all the benefits of a totally hard workout. You are not required to use this machine for 50 minutes a day. 25 minutes a day of workout with stair steppers is all you need to lose weight fast and also to maintain a healthy heart.
The last Riverside Gyms equipment that we will discuss here is the stationary bike. This equipment is not only popular in Riverside Gyms but as well as in many parts of the world. These equipment is most often used for the purpose of fast weight loss. Whether your goal is to reduce your belly fat or just to tone up your muscles, stationary bikes is certainly one that you can rely on. This machine is easy to use. With this Riverside Gyms equipment, you will lose weight fast because you will dramatically increase your metabolic rate. 35 minutes of workout with a stationary bike is enough to reduce weight fast.
There are stationary bikes at some Riverside Gyms that comes with features like attachment for arm movements. This will give the user the opportunity to exercise their arms too and not only the lower parts of the body.
Reducing weight fast is possible with the help of the right Riverside Gyms equipment. However, before you start any routine, you need to keep in mind that you should do some 5 minute warm up. This is very important so that you will avoid possibilities of damaging your muscles. Muscle damage is a common problem with exercise routines. So, it is a must to keep this thing in mind. Another point for you to successfully lose your weight fast is that you may choose among any of these Riverside Gyms equipment but make sure that you perform the exercise routines in high intensity.
Another important thing to consider is that reducing weight fast with the use of these Riverside Gyms machines and equipment would only be possible if the exercise routines are done in the right way. For this reason, hiring a Riverside Gyms personal trainer if needed is important.
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Finding the Most Effective Fitness Training
Jul, 2, 2012
“Fitness” is described in the dictionary as being in good condition physically. In Riverside fitness is one which is able to get you in shape. The concept of Riverside fitness, however, may differ from one individual to another. But for you to understand Riverside fitness better, read on.
It is not only the concept of Riverside fitness that varies from one individual to another but as well as the tools required to achieve one’s Riverside fitness goals. With some of the residences of Riverside fitness is the result of their cardiovascular exercises. There are some, however, who believed that better fitness is a result of proper weight training. The bottom line is that, it is up to you which option you prefer. Read on for the elements of Riverside fitness training which will help you in developing the right fitness training for you.
When you are planning to hire a Riverside personal trainer to help you with your goals, make sure that they have the proper certification. It is also important that you talked to them before hand and make them understand your capacity and your goals in fitness.
The right Riverside fitness trainer shall create the right training program that will help you in building stamina and strength. It shall also make you more flexible and agile. The right Riverside fitness trainer shall help you improve your current level of fitness. To make this possible, it is important that you, with the help and guidance of your Riverside fitness instructor or personal trainer, will stick to your basic principles. What is important to see results for your Riverside fitness efforts is that you incorporate exercises to your program that will help you increase your stamina level, build your strength and also eat the right foods and have enough rest.
Any Riverside fitness experts will tell you that stamina is one of the few fitness parameters. With this being said, it is important that you, again, with the guidance of a Riverside fitness instructor, should incorporate exercises that will build your stamina. There are equipment that you can use for this purpose. In the Riverside fitness gyms, you may need to use equipment such as stair stepper, cross trainer, exercise bike, rowing machine, treadmill and many more. For those individuals who are doing this for the first time, they should start with a lower intensity workout. They should also do it for only 15 to maximum of 20 minutes. They may then increase the intensity later on to 30 to 40 minutes. For those who don’t want to go to Riverside fitness gyms and prefer to workout on their own or at home, they may try swimming or jogging. These two can both increase one’s level of stamina.
Adding variety to your exercise programs is another important thing to remember. That way, there would be no chances of you getting bored. Boredom usually results to discontinuation of your Riverside fitness regimen. There are also other forms of recreation that may help increase one’s stamina level. These may include some dance forms like zumba and joining aerobic classes.
Another relative concept in Riverside fitness is strength training. If you are fit, that means that you can do things that you may come across in your daily routines. As an athlete, the strength that you are required of is more than that of a non athlete. That means that the routine’s intensity varies from one individual to another. If in your lifestyle, you are required to lift things from moderate to heavy weights, then you may need to include more workouts for your lower body in your exercise routines. Your Riverside fitness personal trainer understands this and shall help you in this regard.
Diet and rest are two important aspects to your Riverside fitness success. However, it is also the most ignored aspect. Thankfully, Riverside fitness trainers stressed to us the importance of having enough rest and proper diet. Proper diet will nourish our body. Same with enough rest. These two help us in the healing process and in recovery.
The Riverside fitness instructors and personal trainers are certified nutritionists too. And because of that, they can show you the right foods to eat and the foods that you need to avoid to make your Riverside fitness efforts successful. According to the Riverside fitness experts, for proper fitness, we should avoid or at least cut down on our intake of foods that are deep-fried. These may include chicken and chips. According to them, we should include more vegetables in our diet particularly the green vegetables. These foods will help us gain the optimum fitness level. As much as possible, try to include more foods that are rich in vitamins and whey protein.
Enough rest also plays a big role in the success of your Riverside Fitness efforts. Enough rest is very important for your muscles to recover fast after working out. So, it is important that you take at least one to two days of rest in your routines per week. Training more does not necessarily mean training better. So, as much as possible, take enough rest and don’t push your body to the limit.
It is your Riverside Fitness trainer’s task to devise an effective fitness program for you. This task is quite simple for those who already have the knowledge and experience. So make sure to listen to your Riverside Fitness trainers as they sure know what they are doing more than you do. What you need to do is just to stick to the principles and the program that your Riverside Fitness trainer devised for you.
Don’t expect instant result as fitness doesn’t happen overnight. It takes hard work and perseverance too. What you should do is to listen to your Riverside fitness trainer and trust him. After all, they have the certification which made them worthy of your trust when it comes to your fitness. Keep in mind that your fitness goals should be worked out by you and your Riverside fitness instructor or trainer.
Fitness Fights High Blood Pressure Genes
Jun, 27, 2012
Does your family have a longstanding history of high blood pressure, heart disease and cardiovascular failure? It may seem like a death sentence when you first learn that your DNA predisposes you to high cholesterol and blood pressure, especially since heart disease is still the leading cause of death in America. Every day, 2,200 people die of heart disease or stroke, says the CDC, but you don’t have to be one of them.
A new study by the Arnold School of Public Health at the University of South Carolina found that people who exercised and were physically fit were up to 34 percent less likely to develop high blood pressure than people who rarely worked out. “The results of this study send a very practical message, which is that even a very realistic, moderate amount of exercise — which we define as brisk walking for 150 minutes per week — can provide a huge health benefit, particularly to people predisposed to hypertension because of their family history,” says Researcher Robin P. Shook.
Here’s what the researchers uncovered:
- Family history is one of the biggest risk factors in developing high blood pressure, with research suggesting that genetics may account for 35 – 65 percent of the risk. The results of the new study of 6,000 adults confirmed the finding – with people who had a parent with high blood pressure were 20 percent more likely to develop high blood pressure themselves, after all other factors like age, high cholesterol, obesity and smoking were factored out.
- However, researchers also found that people with a high level of physical fitness were 42 percent less likely to have high blood pressure.
- Those who had a moderate level of fitness were 26 percent less likely to have high blood pressure than those with low level of fitness.
- Among people with a parent who had high blood pressure, those who were most physically fit had only a 16 percent higher risk of developing the condition themselves than those who had no family history.
- Conversely, people with a family history of high blood pressure who were least active had a 70 percent chance of developing hypertension.
If you know you need to get moving, but you have difficulty finding enough time or gumption to stick with a regular workout plan, then a more structured program is highly recommended. Fitness boot camps are a great way to ensure that you work out at least 3 hours per week and that you have a step-by-step nutrition plan you can follow if you choose.
Diet & Exercise Extend Life For Women In Their 70s
Jun, 26, 2012
Once you reach your 70s, you’ll want every minute with your grandchildren you can possibly get. You hear about people living well into their 80s, 90s and beyond! In fact, the world’s oldest woman, Besse Cooper, is living right here in America – currently age 115 years and 282 days. Why can’t that be you?
While it may sound pretty obvious, Professor Emily Nicklett of the University Of Michigan School Of Social Work found that fruits, vegetables and exercise are the key to adding more years onto your lifespan. Her findings were published in the May 2012 issue of the Journal of the American Geriatrics Society.
Nicklett and her colleagues studied over 700 women between the ages of 70 and 79 who lived independently. The women were asked about their physical activity, chores and pastimes. They also had their blood samples measured to check the total level of carotenoids (which indicates fruit and vegetable consumption.) Participants were tracked for five years, during which time 12 percent of the women died.
During the study, the team observed that the most active women had a 71 percent lower death rate, compared to the most sedentary women. “We’re not talking about dramatic activity when we talk about exercise,” Nicklett said. The exercisers may just walk around the block – which was the most common way most women in the study burned calories. Furthermore, women with the highest carotenoid levels had a 46 percent lower death rate, compared to people with the lowest fruit and vegetable intake. Finally, researchers concluded that women who had both factors — most physically active with the highest carotenoid level – were 8 times’ more likely to survive.
Researchers said that longevity for women in their 70s all boils down to the basics. The study is an important reminder that exercise and healthy eating are good for you, says Lona Sandon, a registered dietician and assistant professor of clinical nutrition at the University of Texas. She adds that it’s not immediately clear just how fruits, vegetables and exercise helped these women most. “Maybe if you stay more physically fit you remain more functional and are less likely to fall and break a leg or hip, for example. Or perhaps exercise and good food keeps your immune system healthier. Or it could be the socialization involved when exercise is done in groups… or maybe all of the above.”
If you’re looking for a fun place to socialize, participate in daily exercises and get a daily meal plan, visit us!
If you find yourself unable to follow a fitness routine, then you needed the help of a Beaumont personal trainer. That is actually the problem with most individuals interested in loosing weight. If you happened to be one of these individuals, then why not try to plan your exercise routines with the help of a Beaumont personal trainer. A Beaumont personal trainer will help you have the right choice of gym to join and program to follow. That way, you will get sure result for your fitness goals. This article provides tips that will not only help you start a workout routine but also to follow it strictly with the help of a Beaumont personal trainer. Personal trainers will make your sessions more fun-filled and interesting.
Many are interested in starting their own gym routines so that they will stay fit or so that they will have the beautiful body they desire. There are varieties in gym routines. Each individual or client will be given a specific exercise program that is designed based on their fitness requirements. A Beaumont personal trainer will create specific exercise programs to ensure its effectiveness on the clients.
There are some people who prefer to join a gym for their purpose of weight loss, body correction, weigh gain or just to stay fit. Well, many people started with the right fitness routine. They then continue it for their first few days of joining a gym but unable to follow up later on. Sometimes, it is their busy schedule that leads them to this problem. Some of them are unable to find time to follow their routine or to even go to their gym. This is what makes many people think twice before they even enroll at a gym. Here are some tips that you may find helpful when starting your gym routine and following it.
The very first thing that you need to do is to find a good gym to join. Wherever you reside, you will surely find a nearby gym that can be included in your list of gyms to join. There are several things that you need to consider when choosing the right one. You need to, first of all, determine the amount of time that you are willing to spend for your workout on a monthly basis or on a half year basis. Finalize this matter before you choose a gym to join. The next thing that you need to do is to visit the nearby gyms and list all the good gyms near you. You may list them based on the timings, Beaumont personal trainer, instructors and facilities. Lastly, pick a nearby gym that can provide you with all the facilities you need and that can offer a good service of a Beaumont personal trainer. Choose the one that will also best suit your budget. Don’t go for the cheapest gym that also offers the cheapest fee for Beaumont personal trainer when a better but costlier gym still fits your planned budget.
Joining a good gym is not enough to start and strictly follow a workout routine. You also needed a good workout plan. Your workout plan needs to be well-designed by an expert Beaumont personal trainer. If your goal is fitness, then a Beaumont personal trainer will suggest mixed workouts for you where cardio exercises do not play a major part. If you are after weight loss, then your Beaumont personal trainer will recommend that you concentrate more on cardio exercises. A suitable and well-balanced workout program based on your requirements is vital in your goal’s success. A Beaumont personal trainer can help you find the right workout plan for you if you don’t find noticeable changes in your previous programs. A Beaumont personal trainer also helps those who find it difficult to restart a workout plan at the gym. With the help of a Beaumont personal trainer, you can have the right routine that is specifically designed according to your fitness requirements. He or she will keep tab on the regularity of your workout and will help you so that you will achieve the best results for your goals.
It is a good idea to engage in other physical activities with your regular workouts. However, make sure that this option will not lead to an excessive workout. One good option is to add aerobics exercises to your simple gym routine to make it more exciting. You may also add yoga or dance to your simple gym routine so it will become more interesting.
If you can’t start a gym routine and especially follow it, a Beaumont personal trainer can help you with it. He will think of ways so you will not be bored with your sessions and throughout your workout. You may also listen to music while working out. This is one motivation to workout and to make your workout routine more interesting. If you think that having a Beaumont personal trainer beside you is not enough to successfully continue with your fitness goals, then you may want to ask your close friends to join the gym and workout with you. This is another trick that will really work. If you have friends to workout with you, you will enjoy working out more.
Aside from hiring a Beaumont personal trainer, designing the right workout schedule is also the key for you to be able to successfully follow your gym routine. When you finally decided to start working out at a gym, you need to know the importance of finding enough time for your fitness goal. This will greatly help you in strictly following it. You may need to create a daily time table and properly prioritize your activities. In the time table that you created, make sure to allot at least one hour a day for your workout. This is so that you will avoid skipping your scheduled workout routine. If you will find a good gym with the right Beaumont personal trainer near your workplace or your house, this will save you more time.
To start your gym is not easy. Following it is another thing. It requires great amount of discipline on your part to make your goals successful. If you want to achieve your desired result, you need to follow what your Beaumont personal trainer instructs you and strictly follow it. Make sure that your workout plan is well created by a good Beaumont personal trainer. This is the first step towards getting a healthier you.
Two Day Trim-Down Plan
Jun, 22, 2012
Chady Dunmore is a fitness expert and Bikini World Champion. Yet, even she suffered tremendous weight gain when she had her baby – packing on a whopping 70 pounds! She battled post-partum depression and even considered stomach surgery at one time. Once she put her mind to it, she was able to build her muscles, drop all the excess weight, and now she is training world-class athletes. This is the two-day trim-down plan she used to jumpstart her weight loss goals and get her on the road to fitness.
- Focus on posture. Dunmore explains that slouching takes inches off your height and makes you look shorter and wider. To improve her posture, she did cross-over crunches, pelvic tilts and arm sweeps. Cross-over crunches involve touching your right elbow to your right knee and alternating sides. For the pelvic tilt, you lie on your back with your knees bent and feet on the floor and tensing the abdominal muscles while pressing your lower back down and lifting your shoulder blades off the ground like you’re about to initiate a sit-up. It’s a subtle, but very effective, motion. Arm sweeps involve sitting on the floor with knees bent, heels down and toes lifted. Rotate your body, extending one arm up and placing the other on the floor.
- Stop the bloat. Avoid dairy and greens at first, as these foods will cause bloating. Salad is good nutritionally, but you don’t want to eat roughage a few days before a big event or the excess gas in your stomach will cause you to look and feel more puffed up.
- Try the African Mango Cleanse. Dunmore swears by this method, which includes a laxative from the bark of a tree in the Pacific Northwest and a ton of fiber. Not everyone likes to do such a full cleanse, so she recommends limiting sugar intake, as well as drinking lots of water and tea, if you want to detox your body. Other detox solutions include exercising or going to the sauna to “sweat it out.”
- Give sunless tanner a go. Dunmore also recommends a sunless tanner like Colour Couture to “shade and hide trouble spots” and makes you look thinner. Add a double coat in places like the back of the back of the thighs, where cellulite may be an issue.
- Find a better hairstyle. You can really slim down your face and neck by finding a more suitable hairstyle. Try getting good highlights and sweeping your bangs to the side. Wavy, loose curls or layers can also make your head shot look better. Avoid short cuts above your chin.
Try our fitness boot camp to see how you can lose 8-10 pounds this month!
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Bizarre Weight Loss Tips That Really Work
Jun, 21, 2012
You’ll find countless weight loss fads published every year. It can be hard to know what’s legitimate and what’s been fabricated by someone trying to make a quick buck off people who are desperate to lose a few pounds in time for bathing suit season. However, some sneaky little tricks have been proven by research to help you lose weight. Making several small changes each month can lead to dramatic changes in your body composition over time.
- Check your allergy meds! Yale School of Medicine researchers discovered that people on antihistamines tend to be 10 pounds heavier on average. Histamines, which are responsible for the body’s allergy response, also play a role in appetite control and fat breakdown. Consider getting an allergy shot to avoid this weight gain.
- Start taking vitamins! A study published in the International Journal of Obesity reported that obese women who took a multivitamin had significantly less body fat over a 26-week period. It’s not rocket science, but people who are lacking in essential nutrients tend to eat more.
- Add spice to your life! In a Purdue University study, participants ate 60 fewer calories at their next meal after eating half a teaspoon of cayenne pepper in their bowls of soup. Spice revs up the metabolism, scientists say.
- Have a sweet treat at breakfast! Researchers from Tel Aviv University found that people who ate a bigger breakfast that included dessert consumed fewer calories throughout the day than those who ate the same breakfast without dessert. Furthermore, the group who ate 600 calories at breakfast (vs. 300) continued to lose weight, rather than regain it after the trial period was over. The idea is that you are less likely to suffer from cravings if you satiate them early.
- Keep your room dark! Ohio State University researchers found that the darker your bedroom, the slimmer you will be. They say that sleeping near the glare of a TV screen or computer causes people to eat late at night and at odd times.
- Sign up for email newsletters. Your inbox can become a great place for insight on other tips and tricks for weight loss. Sign up for the Tufts Health & Nutrition Newsletter, the Harvard Health Letter, WeightWatcher’s free newsletter and Joy Bauer’s daily tip sheet. One Kaiser Permanente study found that people who read weekly email newsletters eat more fresh produce and fewer trans-fats, not to mention exercised more, over a 16-week trial period.
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Secrets To Weight Loss After 40
Jun, 20, 2012
There comes a day when you’re suddenly passing on birthday cakes. You start drinking light beer. You begin eating off smaller plates to cut your portion size. You sign up for a fitness boot camp. This is the least you can do to combat the hormonal changes taking place once you hit the 40 milestone. Fat has a tendency to show up in the belly area, the thighs and the triceps, but there are still ways to combat the natural changes associated with aging.
- Learn the equation. What goes in, must be burned off – or it’s stored as fat. You’ll need to assess your lifestyle to determine how many calories you can afford to eat on a given day. Experts say eating 100 extra calories a day will lead to a 9-10 pound gain over the course of a year.
- Get medical conditions assessed. After 40, 1 in 5 adults develop thyroid problems. An underactive thyroid (hypothyroidism) is one of the primary reasons people can’t lose weight when they get older. If you feel cold all the time, have poor circulation, fatigue and weight gain, you could have this medical condition undermining your metabolism.
- Eat for energy. Experts recommend eating less food at each sitting, but more frequently throughout the day to keep yourself feeling energized. Aim to eat every 3-4 hours. Healthy snacks like non-fat yogurt, a handful of nuts or an apple will provide you with added nutrients, without all the calories, and help you feel satiated and peppy throughout the day.
- Eat a good breakfast at least five days a week. It’s a common trait among members of the National Weight Control Registry (who maintained a weight loss of 30 pounds for 1-6 years).
- Trick your metabolism. Eat more goods that fight fat, such as oats, eggs, skim milk, apples, lean red meat, cinnamon and almonds.
- Add strength training to your exercises at least twice a week. Building more muscle mass uses up more calories in your day to day life, which will be your greatest ally in keeping your weight down.
- Sleep more. Lack of sleep is connected to appetite control hormones ghrelin and leptin, so you are more likely to develop cravings if you are not well-rested. You will often find yourself craving “energy” foods like pasta, bread, sweets or salty snacks. Studies show that the body revs up the fat-burning engine during deep sleep too, so try to get a good 8 hours every night.
- Indulge your sweet tooth in smart ways. Cut a treat in half to save some for later or get those small dark chocolate bars. Skip artificial sweeteners or diet food, which do little to satiate. Instead, just practice portion control and eat slowly to savor your occasional treats.
- Avoid “dieting,” which will only set you up for frustration and failure. Making slow, gradual changes can make a difference – even if it’s just skipping food after 9 pm and eating more fiber during the day, or adding a 60-minute power-walk each day. Your goal should not be a short-term fix, but rather, a new lifestyle that will last for the rest of your life.
Visit our site to learn about an effective and affordable program to help you lose weight after 40!
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