CHINO HILLS CROSSFIT BOOTCAMP
What is a Chino Hills CrossFit bootcamp, you ask? Some say it's the secret to completely resculpting the body. Imagine if you could enjoy your Thanksgiving feast - turkey, mashed potatoes, stuffing, pumpkin pie and all - without having to worry about packing on unwanted pounds to your midsection. Imagine seeing a difference in your body composition after just THREE one-hour workouts! Imagine a workout that combined everything you loved and kept you interested the full 60 minutes. That's exactly what I'm doing here at the Fitness Concepts boot camp in Chino Hills.
My workout is a fast-paced, fat-blasting hour - make no mistake about it! Your heart and lungs will get pumped up, while you build muscle and burn needless fat. You'll not only look 15 years younger, but you'll feel it too. CrossFit workouts combine core circuit training, isometric exercises, kickboxing and cardio intervals into one exciting program. People have used this style of personal training to improve their athletic game, to lose weight, prepare for a race, and to train for martial art combat. You'll jump rope, lift weights, row and sprint - but most of all, you'll have fun. The sessions are so versatile that people of any fitness level from all walks of life can pick it up and see results.
CrossFit is a "must" for anyone who is serious about adopting a healthy lifestyle. This brand of fitness garnered a lot of attention from fitness pros due to its great degree of success. It not only burns fat, but builds muscle, increases flexibility, strengthens the heart and lung (endurance!), and improves the skills one needs to compete in any sport - agility, accuracy, speed. That's why we have styled our Chino Hills boot camp after this method. We want to confuse your muscles with many different types of full-range motion, so that you continue to lose weight and avoid the dreaded "weight loss plateau" everyone complains about. Yet, we also want to fine-tune your body so you can perform at the highest level - whether you are competing in races, looking to improve your tennis game, or just hoping to be the fittest, happiest "you" possible. For all these reasons, it's not uncommon for us to field inquiries from San Francisco to San Diego with people yearning to learn more about this nationally-renowned Chino Hills workout.
Here are 3 more reasons why this style of workout works for us.
1. WE WANT TO PROMOTE A HEALTHY LIFESTYLE -- BOTH IN AND OUT OF CLASS.
By branding ourselves as a Chino Hills CrossFit bootcamp, we are committing ourselves to a routine that can be done without machinery. We feel that's really the essence of boot camp and what drew people to this type of activity. So many exercisers were sick and tired of elliptical machines, stationary bikes, Stair-Masters, cable weights and treadmills. They didn't want to invest in the latest product like "Shake Weight," "Bow-Flex" or "Ab Pro." They wanted a workout that was easy-to-follow and back to the basics of elementary school gym class. We were more than happy to provide just that! It meant less overhead expense for our studio, so we could focus on better training, paying more qualified trainers, and investing more money in relationship cultivation so each client felt valued. Naturally, you can see how CrossFit training improved the industry overall.
2. WE LIKE TO EDUCATE OUR BOOT CAMPERS.
Our Chino Hills boot camp's extra perks include grocery store tours, nutrition seminars, and healthy dining field trips, to name a few! If you can't tell by now, we love to share our wealth of knowledge with you! Another way we do this is by exposing you to a wide array of different workout styles - all in one hour. How can you know if you might like a 5-K "tough mudder" obstacle race if you've never tried one? What if you have a natural knack for kicking and punching? Maybe kickboxing would be an enjoyable sport for you to pursue. We can give you a taste of sports training at its finest by using CrossFit as the basis for our workouts. These challenging sessions will illuminate a lot about your fundamental strengths and weaknesses that you perhaps never knew. From there, we can help you achieve various milestones - whether it's to touch your toes for the first time or to improve your mile run by a minute. Knowledge is power and the CrossFit workouts are more mentally and physically challenging than your run-of-the-mill step aerobics class.
3. WE WANT YOU TO GET FIT - AND HAVE FUN DOING IT.
Lastly, it is our hope that you see amazing results, but also have oodles of FUN doing it. In order for you to stick with a 3x a week routine, you have to enjoy what you're doing and genuinely look forward to coming here. Part of that anticipation comes from the atmosphere we create -- the trainers we hire, the music we select, and the clients we keep. This is the total package we present to you. Yet, another part of the fun is in the activities we select. Would you rather do the Stair-Master for an hour or move in circuits where you shadow-box, run through an obstacle course of tires, balance on a Bosu Ball, sprint like an Olympian, and throw a basketball to a partner? You'll feel like a real Dynamo by the time the hour is through after all the training you've been through! If you're not having fun and feeling good about yourself, then we're not having fun. Your success is our success too. We are serious about your results, which is why we've incorporated the very best program into our bootcamp sessions. At our Chino Hills CrossFit bootcamp, everyone walks out the door panting and smiling -- GUARANTEED.
Contact us at: Fitness Concepts 14682 Central Avenue Chino, CA 91710 (909) 393-9075
Dr. Saman Bakhtiar is a Fitness Boot Camp Chino Hills Trainer, a nutrition coach and a Nationally Certified Personal Trainer. As the owner of the Fitness Concepts, he leads a dedicated team of Fitness Boot Camp Chino Hills trainers. Focusing on promoting fitness and well-being, he guarantees fitness and weight loss success among his Chino Hills Bootcamps.
