FIT YOUR BODY FIT BOOT CAMP CHINO HILLS
A fit your body fit boot camp Chino Hills program should challenge your body and your brain. The fitness boot camp has been around for just over a decade. We believe the fitness boot camp sprung up in Chino Hills - and nationwide - as a reaction to several major problems in our industry. Deep down, we all knew there was a better way to train. We knew we could tailor group workouts to individual bodies with a little bit of ingenuity, thought and effort.
WHY DID BOOT CAMPS ARRIVE ON THE SCENE?
First of all, people were not getting the results they wanted from their workouts. Training was not uniform nationwide. There were no set standards and just about anyone could profess to be a "trainer," whether they had the education or not. Meanwhile, people were spending hours at the gym and for what? The same results they could get with Billy Blanks doing Tae-Bo in their living rooms? Why were they paying people $100 an hour for advice then?
That brings us to the second point. Many people wanted to get fit, but couldn't afford the $100 an hour price tag. Once upon a time, personal training was a luxury only for celebrities and professional athletes. However, group boot camp training enabled people to share in the cost of a personal trainer, but still receive a decent amount of individual attention. Trainers were able to maximize their time and dedicate more of themselves to training by bringing people together and building up a better support network for their clients.
Another reason boot camps sprung up was to get away from the tiresome gym rat routines. People were bored to death of working out using heavy duty machinery like treadmills, stair climbers and cable weight systems. It was common to look around any given gym and see people watching television, reading magazines, or otherwise trying to pass the time. How can people get optimal results if their heads aren't in the game? How can they lose weight if their bodies become accustomed to the humdrum routine?
Lastly, many people were feeling lost in their aerobics classes. The moves might have been too complicated to follow or an individual may have dropped out of a class because it was much too difficult for his or her fitness level. Today, the best fitness classes can be adapted to suit an individual's body. Die-hards can make a subtle tweak that will create a much more challenging move that pushes them to the next level. Beginners should be able to modify the move to be a little bit easier until they can work their way up.
HOW ARE BOOT CAMPS SUITED FOR EVERYONE?
A fit your body fit boot camp Chino Hills session is designed with multiple groups of people in mind. Overweight exercisers are the biggest group involved in fitness boot camps because the sessions are so effective at blasting excess fat. Fitness boot camps have really increased in popularity due, in part, to notoriety on shows like The Biggest Loser and Dr. Phil. Once the public saw what was possible, they were sold on the idea and fitness boot camps became one of the top industry trends, according to the American Council on Exercise.
Moms represent another popular group of boot campers. Whether they've just given birth or have put their duties as "Mom" at #1 for many years, a boot camp session is a great way to ramp up confidence and drop that extra baby weight. Many of the trainers here are moms as well, so they know what body issues fellow moms are going through. Even if it's been a long time since a regular workout routine has been put in place, a beginner's boot camp can help make up for lost time.
Busy professionals may not have the time to schedule separate weight and cardio days. They may not have the luxury of reserving one day for legs and another for upper body. A boot camp workout combines multiple types of exercises into one dynamic hour for better progress. High-Intensity Interval Training, in particular, has hit the headlines a lot lately as a more effective way to train than steady-pace cardio. The times of boot camp are structured around the typical business day too - with convenient crack-of-dawn and late afternoon times.
Many people in boot camps are just looking to sustain a healthy lifestyle and they have finally found something they like. This pertains to baby boomers and senior citizens as well. They like the social aspect of boot camp classes and all the activities that come along with it. A good, close-knit class meets outside of the 3 hours a week for fun extracurricular events. That's what separates a Big Box Gym from a private boot camp studio. You receive lots of individual attention from us - both in and out of the gym. Our activities are designed to forge new friendships, so you are a valued member of a group. We want you to have so much fun at class that you can't wait to come back!
LEARN WHAT OUR BOOT CAMP HAS TO OFFER YOU!
We believe in small, sustainable growth at our boot camp. We invest heavily in training our trainers to serve clients better. We offer one-on-one initial consultations to discuss goal-setting, nutrition, health issues, and fitness measurements to give you ALL the tools you need to succeed. You are not just a number to us. You are part of what makes us the #1 boot camp in Chino Hills and we appreciate your uniqueness! Let us tailor a workout to your body type and ensure you get a fit body in no time at all - in fact, the fittest you've ever had.
You may reach us at: Fitness Concepts 14682 Central Avenue Chino, CA 91710 (909) 393-9075
Dr. Saman Bakhtiar is a Fitness Boot Camp Chino Hills Trainer, a nutrition coach and a Nationally Certified Personal Trainer. As the owner of the Fitness Concepts, he leads a dedicated team of Fitness Boot Camp Chino Hills trainers. Focusing on promoting fitness and well-being, he guarantees fitness and weight loss success among his Chino Hills Bootcamps.
