Personal Training

Fitness Concepts is about helping you reach your ideal health and fitness goals.  We pride ourselves on having professional and experienced personal trainers who are committed and genuinely concerned with clients and the achievements of their objectives.  

Each individual is different – we have different health conditions and objectives, our exercise programs are customized based on individual’s fitness goals, health history and current health condition.  With our trainers, armed with professional experience and earned national certifications, we are confident that our personal trainers can motivate you to reach your objectives by providing expert advice and guidance.  Many of our fitness programs are unique and exclusive and are consistently reviewed to maintain the highest possible standards.

Fitness Concepts personal trainers are not only amazing athletes, but they also have remarkable successes with helping their clients achieve astonishing fitness results.  With their dedication in sports and their career, our personal trainers are constantly upgrading themselves to serve our clients better. Click Here for your Free Training Session!

Weight Loss/Toning & Firming

At Fitness Concepts, we believe in client education and long term client health and success, we are not into quick fix fad diets and programs that could be hazardous to our clients. We offer private and semi-private fitness and weight loss coaching that apply the principles of accelerated fitness in effective 30 minute sessions.

With our committed nutritionist and trainers, we formulate a customized eating plan combined with fitness activity just for you to achieve a healthy body weight and maintain it.
Click Here for your Free Training Session!

Nutrition & Supplementation

At Fitness Concepts, we do not only train you but we also educate you.   Exercise is definitely important for burning calories and keeping your vital organs healthy but almost up to 80% of your fitness achievements come from what you eat. 

Our nutritionists will guide and teach you on what to eat or when to eat certain food.   A training/cardio log and personalized nutrition plan will be designed for you to follow and to keep you on the right track.

In order to monitor your progress, a comprehensive body composition assessment will be performed – these include the following:

* Body fat test - to determine your lean body mass and to know how much body fat you   have and how much you need to lose

* Circumference measurements – to determine your total inches

Sport Specific Program

We offer Sport Specific Conditioning program for beginners, aspiring athletes and professional athletes of the following sports:

Football                          Hockey
Basketball                     Tennis
Baseball                        Golf and more

Whether you want to improve your strength, speed or agility - the programs that are offered reflect an outline of methods and techniques that Fitness Concepts uses.

Our programs are the culmination of over 15 years of athletic and coaching experience.  So, matter what your goal is, our qualified trainers will work closely with you to achieve maximum results. Click Here for your Free Training Session!

Bodybuilding, Figure and Fitness

Fitness Concepts is committed to help you with your bodybuilding/figure endeavors, our bodybuilding/figure trainers are excellent in this field.  You will have the privilege to work with our trainers who have competed in national and international level.  They have also remarkable track record, wide variety of experience on training and in-depth knowledge in bodybuilding, figure and fitness. Click Here for your Free Training Session!

Pre & Post Partum Pregnancy Workout

Whether you are trying to conceive, expecting or recently had a baby an amazing fitness and health can be achieved. 

Fitness Concepts trainers are going to work with mothers and mothers-to-be and prepare a personalized Pre & Post Partum Fitness Training.  Our personalized fitness training and services will help you meet all your needs during and after pregnancy.

It is our goal to prepare our clients to enjoy the journey of their pregnancy and be in their best physical condition in preparation for labor and the post partum year.
Click Here for your Free Training Session!

Wedding Preparation

Are you trying to get in shape?  Or are you trying to look fresh for your wedding?  If you would like to be your absolute best on your wedding day, then your health and fitness should be at the top of your list.

With our fitness programs in Fitness Concepts, we can help you be in your best condition that you can be for that special day.

And because we know that you have a deadline – we have time efficient solutions to help you overcome time limitations, help you get fit, lose weight, look better and have more energy for the grand day.

Core Training

Whether your goal is to improve your performance in any particular sport or simply to increase creativity and productivity at work, the strength of your core muscles play an important role in your success.

Fitness Concepts’ qualified trainers will educate you in the core exercises so you can attain maximum results.  Some of our core strength training benefits include: 

  • Increased energy
  • Improved body posture and movements
  • Lower back pain prevention
  • Lean and strong abdominal muscles
  • Reduction in the risk of injury
  • Improved strength and body enduranc

Click Here for your Free Session!

Flexibility Improvement

Flexibility improvement and maintenance is often overlooked as a vital part of fitness. We all have to understand that flexibility of the muscles is a major factor in preventing injuries, enhancing performance, improving range of motion for joints and decreasing post-exercise soreness.

At Fitness Concepts, we encourage our clients to incorporate flexibility improvement into to their pre-existing training program. With our flexibility enhancement program, we can help you prevent injuries and improve your performance. Click Here for your Free Session!

Swimming Lessons

At Fitness Concepts, swimming is refreshing experience.  Our qualified instructors will teach you swimming skills, building water confidence and will emphasize on water safety.
Click Here for your Free Training Session!

Aqua Aerobics

Aqua aerobics have most of the fat-burning and endurance-building benefits that you get from other forms of aerobic activity. This particular activity allows a person to exercise every muscle and joint in the body all at the same time.  And because the water causes your body to float, it lessens strains and stress on your joints and muscles.

The program is conducted by qualified aqua aerobics instructors, who will guide you and show you the benefits of water-related exercises.

So, if you need a new exercise program to tone up and stay healthy, you might consider aqua aerobics. Click Here for your Free Training Session!

Training & Conditioning for boxing & martial arts

Any martial arts or boxing participants should embark on an overall training and conditioning before engaging themselves in intensive boxing or martial arts training. 

Our specific training program would help build up your muscles, strengthen your joints and improve your coordination, hence you should be able to make the beginning stages of martial arts and boxing more injury-free. Click Here for your Free Training Session!

Therapeutic Massage

Many of us suffer from pressure of modern-day living that causes many stress-related illnesses.  To help our clients reduce or eliminate these damaging effects of accumulated stress, here at Release Therapeutic Massage & Spa Treatments, we offer therapeutic massage which plays a vital part in one’s health.

Massage therapy has tremendous benefits to people who are stressed, injured and ill, young or old.  Whether your need is simply to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, massage therapy continues to be a beneficial treatment.  At Release Therapeutic Massage & Spa Treatments, we strongly believe that regular massage improves your overall sense of emotional and physical well-being as well as your quality of life.

Some of the proven benefits of massage include: helping to prevent injuries, increasing blood supply to tissues, calming of nervous system.  Massage therapy also reduces tension, headaches, muscle soreness and repetitive stress symptoms.

At Release Therapeutic Massage & Spa Treatments, our therapists are able to customize your treatment that will provide you with specific personal benefits.  We offer a variety of treatments which includes the following:

  • Swedish massage
  • deep tissues
  • low back
  • knee treatment for pain and stiffness
  • chair massage
  • pre-post events sports massage
  • pregnancy massage

For rejuvination, we also offer:

  • mud wraps
  • mud masks (face & back)
  • hand rejuvination
  • body polish (salt and sugar)
  • retreat for the feet

Through the healing power of touch we can learn to better care of ourselves!

Release Therapeutic Massage & Spa Treatments is an independent business, owned & operated by Adrian Rodriguez, Certified Massage Therapist, licensed in Chino.
For more information & appointment call (909) 225-9443 or email at

Skin Care

We all desire smooth skin and a clear complexion, but as the environment changes and as we age, maintaining skin’s attractiveness can be challenging.  Everyday our skin combats with the effects of pollutants, sun damage, moisture loss and ageing.

At Healthy Glow Skin Care, we specialized in providing a variety of skin care services and products that cater to your skin type.  We have wide range of non-surgical rejuvenating treatments that are beneficial to you.

Each of our skin care services has been designed to be very nurturing to benefit our clients.  Here are the types of services that we offer:

  • Custom Facial Treatment
  • Professional Enzyme Peel
  • Glycolic Treatment
  • Acne Treatment
  • Vitamin C Treatment
  • Waxing/Eyebrow Design
  • Parafin Hand Treatment
  • Parafin Foot Treatment
  • Oxygen Vitamin C Eye Treatment
  • Light Therapy

So that our clients can continue the benefits of the skin care treatment, a selection of finest quality skin care products are made available:

  • Image Skin Care - this product is only available through licensed physicians & aestheticians who are highly trained & educated in individual skincare programs to reach specific skin care goals.

    Our aesthetician at Healthy Glow Skin will prescribe a customized treatment plan that will suit your skin needs.
  •   IS Clinical – it is an exclusive skincare brand by Innovative Skincare, which sets the platinum standard for skincare by successfully combining science and beauty.

    IS Clinical formulas are consist of only the purest, most efficacious ingredients, sourced throughout the world.  Each and every ingredient has been clinically tested for both safety and effectiveness.

At Healthy Glow Skin Care, we aim to satisfy our clients’ needs in beauty.  Allow us to pamper you and produce visible results. Emerge from our skin care treatment feeling rejuvenated, looking radiant, and loving your skin.

Healthy Glow Skin Care is an independent business,
Owned & operated by Johnette Bakhtiar, Licensed Aesthetician.
For more information & appointments call (909) 268-9860 or email at