A year ago this August I was vacationing with my beautiful family thinking life was grand until a faithful afternoon brought me back to reality. While at an amusement park, my then 3 1/2 year old twin boys, my wife and I were all excited to ride a stagecoach for the first time. The loader realized our excitement and granted our wish to ride up on top right behind the drivers. From the moment the four of us sat we were miserable. My son Caiden chose at that particular time to share his true opinion of how he saw me by shouting the entire time "Daddy you're squishing me you're too fat to ride this ride." Who would have thought that the brutal truth of a 3 1/2 year old could embarrass not only me but also my entire family, it did and it hurt like nothing I have ever experienced in my life.

When we got home I stepped on the scale for the first time in years and was floored. The scale read 338 lbs! I have always been a big guy; 6'4" but I have never been over 290 pounds. Rushing thought of heart disease, diabetes, and not living to see my sons grow up flashed before me. I was truly scared for my life and my family and knew I had to do something right away.

At first, I started walking around my neighborhood and saw some quick results, but that wasn't enough. Sharing my weight loss experiences with my parents and complaining to them how difficult it was my mother, who has been going to Fitness Concepts for years and has lost over 30 pounds, suggested I check in out. So I did.

From the first time I met Sam and the staff of Fitness Concepts I was hooked. Sam is extremely knowledgeable, his staff very professional and motivating. In less than 6 months working out three days a week with the support and encouragement of my trainer Randy and I have transformed my body. I have gone from a 50 inch waist to a 40-42 inch waist, lost over eight percent of body fat and gained over 12 pounds of muscle. Currently I weigh 272 pounds. You might be saying that it still seems high, but I look and feel 100 percent better and know that my weight loss is permanent because Fitness Concepts has taught me that life style changes are what produce results.

My goal is within reach and I know that I will attain it. Thank you Randy and for all you have done.

Alan Pantanini
Chino Hills Resident

Testimonial

By: Andrea-Elizabeth Parra

My name is Andrea Parra, and I can say that the better part of my adolescent and adult life has been a waging war, my weight vs. myself. Although, I have always stayed active and had a gym membership I could never manage to embrace the body type I had and live a healthy lifestyle. I had tried the no carbs, the no fats and even the no food diets countless times, but it wasn't until I found the balance of mind body and soul at Fitness Concepts where my path to health really began. Unlike the surrounding cookie cutter gyms that sprinkle my city, Fitness Concepts offered a message of acceptance and guarantee. No longer did I feel like another number amongst a crowd of shallow faces. Since June 2008 I've trained with Israel Briseno, who has taken me to points in my physical capability I never thought I could reach. I'm toner and lighter and my days are filled with a better sense of energy and general longevity. I've lost close to 12 lbs and 3% body fat. I wake up faster , I don't get tired as easily and even better I have learned to love myself and the amazing body I was given. Now more then ever, I am aware of the energy and mentality it takes to be a fit woman and how to do so in an ever evolving society that preaches a message of, "quick-fixes" and poor health. Fitness Concepts and their amazing motivational team of experts has transformed my poor dieting habits and negative image into one of optimism and nourishment.

Andrea-Elizabeth Parra

Armando,

In the past 8 years I have tried every diet and exercise program out there with little or no results. Now, after turning 40, with your program I have lost 17 pounds and 15 inches in just a few months! I am within 4 pounds of my goal weight and fell and look better than I ever remember. My doctor told me that my blood pressure and cholesterol are perfect too, without any medication.

Your facility is fantastic and your staff is knowledgeable and motivating. The program is very easy to follow and you guys help in every area to keep me on the right path. I cannot thank you enough, you have changed my life. I am throwing away all of the clothes I no longer fit into and have so much fun trying on my new clothes. I recommend Fitness Concepts to everyone!

Christie Threlkeld
Chino, CA
Age 41

PS my husband thanks you too, he loves his “new wife”.

My name is Gladys Galdamez. I started working out at Fitness Concepts 6 months ago. I have lost 30 pounds since I started. I have gone down from size 22 to 16. I have been training with Shana Skillstad. At first I was very afraid to start working out because I did not want to be sore the next couple of days. Also, I have never been an active person. My job is a sitting down job. All of my activities in the past were some gardening, cleaning my house and Curves. My experience with Shana has been very good. She is nice and patient. She encourages me to workout hard but in a gentile way. Now I am more active and feel better. I actually like to exercise now. I have been tired but not sore. It has been a good experience.

I like working out at Fitness Concepts because the staff is very friendly. They make sure they know your name. I want to thank all the staff especially Shana for all the help and encouragement they have given me.

Gladys

My goal, a little different than most, is not weight loss but reduction of body fat, increased strength and general health. Fitness Concepts' approach is the most comprehensive and motivating program I have ever tried (and I have tried more than I care to admit). They listened to my personal goals and desired time frame to accomplish them and then set an individualized plan of action. I appreciate, although dread my weigh-in, measurement and food review days because they keep me accountable-a "necessary evil" in this process.

My trainer, Jose Moreno is one of the best trainers I have ever had. He is driven and motivating. He has a great sense of humor, which I very much appreciate. So while he pushes me to my limit and beyond we also can have a good laugh. He doesn't ask anything of me that he does not expect from himself - he very obviously walks the fitness talk.

So a heart felt thank you goes out to everyone at Fitness Concepts for helping me achieve a personal goal to feel and look my best!

Sincerely,

Jane Lord

In October of 2005, I weighed in at 385 pounds. In November 15, 2005 I had Gastric Bypass Surgery.

After losing about 140 pounds I began walking and eventually jogging to get exercise. The problem I had was that with all of that weight loss, I had lost quite a bit of muscle in addition to fat. And jogging was not going to help me do anything but work my heart, lungs and legs. This is all great but what about the rest of me.

I had heard about Fitness Concepts from some friends that either knew someone that was a member or they were a member themselves.

I have had several "gym" memberships in the pas, but they soon became as useful as the weights in my garage and the treadmill upstairs that only collect dust. Oh, the treadmill is great for keeping my dirty clothes off the floor.

The problem I had was that there was no feedback. No instruction. No encouragement for results. And, nobody really cares if you don't show up.

-Not the case at Fitness Concepts-

Sam and the staff are committed to one thing. Successful results in what I want to achieve.

The atmosphere is full of people that are serious about improving themselves and their lives through fitness. It is neither a fashion show nor a social event. Just people committed to bettering themselves.

I started my program in January of 2008 with the desire to strengthen my core and upper body as well as maintaining a good cardio program.

In the three months that I have been here I have lost 23 total pounds, I have gained 4 pounds of lean muscle and lost 27 pounds of fat. I have also lost 3 inches in my waist.

My upper body strength increases weekly and I am seeing desirable results in my shape.

I would highly suggest that anyone only mildly interested in improving their fitness level STAY AWAY!

Sam's trainers are serious about your goals. And to meet those goals, you must have dedication and commitment.

The workouts will push your limits which in turn will give you a sense of accomplishment and a desire to do more and do better with each and every session.

And if you are like me, you will go in on your off days to make your sessions even more effective.

One note, your family might get sick of you telling them what you did during those workouts. I don't care. I enjoy it!

Joey Valentine
Chino Hills

Hello! My name is John Pruitt,

I started at Fitness Concepts after my annual physical in July. My doctor was quite clear and harsh I may add, that I needed to take better care of myself. I was OK with the status quo. Of course I new it was a matter of time when my unhealthy habits of eating and little or no exercise would take a toll on my health.

So, I explored what fitness program was best for me. When I visited Fitness Concepts I was immediately impressed with the personal attention to the aspects of my health concerns. The next impressive feature of Fitness Concepts was being assigned to Jacob, my personal trainer. Jacob and I have a great time at the expense of my sweat but it is an enjoyable experience with the right tone of motivation. The results since I have started a different way of eating and adding specific exercises to my life activities are beyond my expectations.

Armando is the resident expert on nutrition and Dr. Sam is the head of this magnificent group of health conscious trainers and staff members. When meeting Dr. Sam for the first time, you are immediately aware he is truly interested in improving your health habits and maintaining a lifestyle for longevity. Fitness Concepts is not a diet food program nor is it a weight-loss program.

Fitness Concepts is a lifestyle program.

John Pruitt

There are many gyms one can chose from in the Chino, Chino Hills, Diamond Bar and Pomona area. What sets Fitness Concepts from the rest of the gym pack? Is that Armando and Sam care for your personal health goals!

The trainers at Fitness Concepts are top notch and are very flexible in setting up a training program to meet your needs. Andy is my trainer/motivator and is providing me with the right combination of cardio and strength training.

Andy has been very flexible working around my busy work schedule.

Jose Flores
Diamond Bar

After years of being overweight, and of feeling listless, I felt it was time to do something about it. I have a history of high blood pressure, and my family has a history of diabetes. My overall health was good, but I was physically inactive; and like many women, I enjoy food. My particular weakness is a craving for sweets. All of this, coupled with the fact that I just didn't like the way I felt and looked for a woman of my age, prompted me to visit Fitness Concepts. I had read several of their advertisements and had read several testimonials. It sounded like the type of fitness center that I was searching for.

Knowing that I needed someone to motivate and encourage me, I asked my husband to accompany me to Fitness Concepts. Fortunately, he was also seeking to improve his own physical well being. Well, after our initial meeting with Dr. Saman (Sam) Bakhtiar, and Armando Espinosa, I knew Fitness Concepts was the place where I wanted to commit my efforts. We joined on the day we visited. That was a decision that I truly don't regret.

Sam put me on an eating routine that is tracked by Armando on a weekly basis. Ryan, my personal trainer, is not only a fitness expert, but he truly cares about my personal progress and success as well. My training routine is challenging, but is tailored to my abilities. Because I was very inactive before I started my program, Ryan ensured that I was gradually introduced into the program. However, the program is tailored to achieve results, so the workouts are designed to challenge one's limitations. As a result, I am very satisfied with the results I have experienced.

When I joined mid-December 2007, I weighed 182.5 lbs. By February 2008, I weighed 162 lbs. My dress size reduced from size 14 to size 10. Although I have not as yet achieved my goals, I am certainly on my way. I am more energetic, I am slimmer, and my clothes don't fit anymore. I am in need of a new wardrobe. I am constantly receiving compliments from my friends and co-workers on my physical appearance. Although the road to better health has not been easy, it has been well worth it.

I really appreciate the personal service provided me, the always available equipment, and the clean gym facilities. Fitness Concepts is a very safe and comfortable place to work out. I certainly encourage other women to join this caring and professional fitness center.

Thank you Sam and Armando for what you have done to keep me on a plan towards achieving better health. A special thank you to Ryan, my personal trainer, for challenging me to achieve new fitness levels. I would not have achieved the results that I have experienced had I joined any other corporate gym. Thank you Fitness Concepts for being different than the others.

Sincerely,

Josie N. Garcia
Chino Hills

My name is Joyce Nicola. I joined Fitness Concepts in August because I needed help regaining the strength in my upper body, lost after suffering a neuropathy which damaged the nerves controlling the muscles in my shoulders, arms and hands. Also, I gained 45 pounds during three years of treatment of high doses of steroids as well as inactivity. I tried every diet and nothing worked. I was tired of being overweight and not feeling good and decided it was time to do something about it.

I passed Fitness Concepts everyday that I drove to work. Finally one day I stopped. It was the best decision I ever made. Everyone there is so pleasant. They are professional and serious about what they do. They will set you up with a nutritionist who will make sure you understand what you should and shouldn't eat. They are available for you anytime.

My trainer Avey is always conscious of my condition. He works very hard to help me gain back what I've lost as well as get me back in shape. He pushes me to take it to the next step even when I think I can't. I now look forward to going to the gym. It's been so rewarding and Avey and everyone else at Fitness Concepts is responsible for my success. Thank you again for your knowledge and dedication.

Joyce Nicola

Like many others who were once athletes, I was one of those "I was once when" types of guys. There were lots of stories about the glory days on the road, the track, and on the field. But as the close of 2007 drew nearer, I wanted to stop talking about what I used to do, and start getting back into the game. However, because I was unable to see my feet when I looked down, I realized that I was going to need some assistance to get back into shape. Although to most people I did not appear out of shape, I certainly was. At 5'-10" and 180 pounds, my physical appearance did not reflect an out shape individual. That is until I lifted my shirt to reveal my pot belly; a physical repulsion that was the resultant outcome of years of inactivity and a poor diet.

My physical condition had become a poor testimonial to my profession as a law enforcement official. No longer a role model to emulate, a visit to Fitness Concepts could no longer be prolonged. Fortunately, (although unbeknownst to me) my wife was experiencing a similar revelation. So, in mid-December 2007, we met with Dr. Saman (Sam) Bakhtiar, and Armando Espinosa. After an insightful discussion regarding the training regimen, and proper eating guidelines, we knew that we had come to the right place. Excited to begin our journey towards better health, we joined the Fitness Concepts family.

I was a one meal a day guy. However, on some days, I would eat some sort of lunch. I would never eat breakfast, nor would I drink water. My diet usually consisted of four to five soft drinks a day, and a big dinner. Because I was a busy person, I never thought much about eating, and I certainly didn't have time to exercise. Also, migraine headaches had become a matter of daily routine. Well, after the conclusion of my consultation with Sam to formulate my eating plan, I immediately began changing my eating habits. The first habit to go was the consumption of soft drinks. Cold turkey abstinence before the Holidays was a challenge all of its own. Fortunately my desire to achieve physical fitness was greater than my desire to please my taste buds. After I conquered that hurdle, the rest was a breeze.

Well, that was until I was told by my personal trainer to do a push up. I would have never believed that I would have been reduced to perform a push up like a girl. My first initial attempts at performing the weight training routines were similarly pitiful; then came the moment of truth, my body measurements. I weighed in at 179 lbs, my body fat percentage was 23.9, and I had 43 lbs of body fat. My waist (real) size was measured at 37". However, my pants size (vanity size) was pushing 34". I was certainly not physically fit anymore.

My trainer and I established a training regimen of three days a week. We discussed my goals and established a relationship. It is a pleasure to say that my trainer has been an extremely knowledgeable and dedicated physical fitness professional. The workouts are challenging and the progress I have made is remarkable. I track my workouts and my eating plan in a journal that Sam provides to all of his clients. My weekly weighins and body measurements are tracked in the journal by Armando on a weekly basis. A bit of advice, stay on your eating plan or Armando will ensure that you do.

As result of the personal attention that I received by the Fitness Concepts staff members, by February 2008, I weighed in at 168 lbs. My body fat percentage dropped to 16.4. Also, as I had desired, my waistline is now 28" (real size). My pant size is at 30" (vanity size). I can see my feet! All achieved in matter of a few months.

I feel fantastic, I am much stronger, I am leaning out, no more headaches, and I have lots of energy. And those pushups, I can crank them out the traditional man way, and by using the perfect pushup device. My goal is to achieve 12% body fat, maintain a weight of 165 lbs, and to bulk up. No doubt with the dedicated guidance of my trainer and the staff members of Fitness Concepts, I will achieve my goals.

I certainly encourage my brother and sister law enforcement and fire service professionals to join this dedicated, professional, and friendly fitness center. It is certainly a place that we and our family members can appreciate.

I would like to extend my personal thank you to Sam, Armando, Nina, Brian and my personal trainer Shana, for all you have done to help me experience a healthy lifestyle. As I approach my 50th at the tail end of 2008, I am confident that my renewed fitness will enable me to enjoy the next phase of my life. Thank you Fitness Concepts, I look forward to an extended relationship.

Sincerely,

Lionel M. Garcia
Chino Hills

For years I had a weight problem. Some of my earliest memories are of kids at my elementary school making fun of me about my weight, which would continue throughout my life. Even though I played sports, and would lose significant amounts of weight from time to time, I just couldn't keep it off.

How Fat Are You?

I remember rationalizing my weight by thinking, "I was meant to be fat and there is nothing I can do about it." Eventually, however, I ballooned up to 304 pounds, expanded to a size 56 coat, grew to a XXL shirt, and stretched to a belt-busting 47-inch waist. Not that this fat ever motivated me to do something about it. Neither did not being able to buckle my seatbelt on an airplane. Nor my 90-year-old Italian grandmother asking me "how fat are you?" at a family gathering.

However, in 2007, my life would change. My wife and I had our first child and I saw pictures of myself holding our beautiful baby in the hospital. I finally realized I couldn't go on this way. I needed to do something about my weight so that I could be there for my family.

A Lifestyle Changed

I started on a diet, began going to the gym and started to lose some weight, but once again, I couldn't keep it off. I was headed back to the "old fat me" in a hurry. Fortunately, a friend of mine suggested Fitness Concepts and their personal training, customized diet plan and one-on-one advice.

Shortly after that, I met Sam Bakhtiar, the owner of Fitness Concepts, and little did I know this meeting would change my life (and body) forever. During our meeting, Sam asked me about my diet and workouts. He told me that I was doing way too much cardio and not eating enough carbohydrates. He then designed a complete diet plan for me to follow which included what I should eat, when I should eat, and supplements I should be taking.

But that wasn't all. During our meeting, he got to know me and analyzed which trainer on his staff should be assigned to work with me. Sam told me that he thought Jacob Perez would be a great fit. He arranged a weekly workout schedule and we started the very next day. I was skeptical -- when you've been fat your entire life, you don't think anything will work for you. In my mind, remember, I was "meant to be fat."

Beyond Results

I couldn't have been more wrong and the Fitness Concepts strategy showed me I wasn't meant to be fat. The diet plan is great: I actually eat more today than I did when I was fat. My trainer Jacob is fantastic. His workouts are challenging and fun, but more importantly, they deliver results. To date, I have lost a remarkable 118 pounds, dropping down to 186, the lightest I've been my whole life. My coat size has gone from 56 to a size 40. I wear medium-sized shirts. My waist has gone from 47 inches down to a fit 32 inches. And my body fat is down to just under 20 percent.

One thing that I have learned on my journey is that it requires relentless personal commitment to your diet and workout program if you want to meet your fitness goals.

The bottom line is that Fitness Concepts helped me change my life and get healthier for my family. They showed me a lifestyle I could live with for the rest of my life. Whatever your weight or fitness goal, I am confident that Fitness Concepts can help you get there.

Michael Troncale
Fitness Concepts Customer

Date: September 28, 2008

Subject: Testimonial Letter

To: Dr. Saman Bakhtiar

From: Richard Ward

My name is Rich Ward, a Chino Hills resident and retired law enforcement officer. Prior to my retirement, I had contact with you and Fitness Concepts, in that you trained my daughter, several years ago. Because I was working out on a regular basis, I did not think that I would need your services. While I was not losing weight, I felt that I was maintaining. If I thought that I needed to lose some weight, I would just cut back on eating and have one meal per day. One BIG meal. I soon found out that despite my workouts, I was gaining weight and my waistline had increased.

I saw Sam's advertisement in a local publication and decided to take the Fitness Concepts challenge. It's the best thing that I have done in several years. Upon meeting with Sam, I discovered that my weight had ballooned to 250 pounds and my body fat was 36%. I was shocked! Sam counseled me and said that 70% of fat loss is diet related and 30% exercise related. Sam gave me a nutritional plan, based on Bill Phillips "Eating For Life" program which advocates six, healthy smaller portion meals per day. There is also one day per week that you can eat anything you want ( pizza, nachos, etc.). He also assigned me to Fitness Concepts trainer Jacob Perez. Jacob has pushed me, physically, as well as being supportive. I really look forward to my 30 minute, three days per week work outs.

In the eight weeks that I have been a client of Fitness Concepts, I have lost a total of 25 pounds and 10% body fat. I am half way to my goal! I want to thank Sam and his staff on their professional attitude and exceptional customer service. I would not hesitate to recommend Fitness Concepts to anyone who desires to improve their lifestyle and overall fitness. Thank you Fitness Concepts!!

Rich Ward

To Sam and Armando,

Just want to thank Fitness Concepts for helping me reach my goals of learning to better manage my diet, lover my cholesterol and blood pressure, and reach my goal of losing 20 pounds. I did all this in about two months. I've made many other attempts to lose weight and get in better shape and health with negative results. Teaming up with Fitness Concepts made it much easier for me to stay on track and accomplish my goals. Your knowledgeable staff and commitment to helping members attain their goals made the three month program a success. I also want to compliment and thank Steven, my personal trainer, for his professionalism and expertise in physical fitness training. His guidance these last three months has helped me achieve maximum results with the weight training portion of the program. Once again, thanks for all you help

Rod Rodriguez
Chino

As Executive Director of the Chino Valley Chamber of Commerce, part of my job is to attend several functions during the week so I don't get to eat properly all the time. In the meantime I was always making excuses for not exercising and I kept gaining weight and as a diabetic my blood sugar kept going up and finally my doctor put me on insulin. Than one day I happen to go to lunch with Sam Bakhtiar, the owner of Fitness Concept and he told me of how he could help me get my health back. Well I gave in and made time and guess what, it worked.

I started the program on April 10, 2008 and my weight was at 207 and my long-term sugar level was at 7.3. As of May 23, 2008, my weight is down to 189 and my sugar level is down to 6.8 and I am feeling so much better. I cannot thank Sam enough and my trainer Steve for all they have done for me. My doctor told me that if I keep this up that by the next time I see him he will take me off the insulin and other medication. I just turned 60 years old and getting my health back is the best birthday gift ever. Thank you Fitness Concept and all the people who work there. Outstanding customer service is the other reason I keep going back every week.

Andy Ronquillo
Executive Director, Chino Valley Chamber of Commerce

Armando,

First I would like to say that Fitness Concepts has done a world of good for me! My membership was a gift from my husband for our anniversary. He knew that it was important to me to become healthy and fit. With the back ground of Diabetes and high blood pressure, etc. in my family and the daily struggle that my dad went through, and having three children of my own I refuse to have my life interrupted by all these health issues that come into our lives as we get older. With that said. I am applauding Fitness Concepts for what they have done for me, what my husband has done for me and for what I have done for myself.

It is sometimes a struggle to get into work out or even to eat right all the time, but I know what is most important to me and my family. Tthat is to stay healthy and fit. It seems that there is never enough time in the day to fit everything in, but after a work out you feel that you can accomplish anything! I feel so much more energetic and I am able to do what needs to be done, daily. Helping my husband with his business as well as running my own and with keeping up with three children I need all the energy that I can get, naturally!

Now, the trainers at Fitness Concepts, I started out with Israel and now I have Jonathan. They both are very motivated and helpful trainers. Both have helped me with plenty of explanation on why and how things come into place. I understand when working out the importance of each exercise and with the knowledge that I know now I can concentrate on my work out more. These trainers are definitely not pushy in anyway, but very motivated to help me understand the concept of why it is necessary to work out! They also, explain the importance of eating right! Sometimes for me it is very hard when I have four skinny beans at home that can eat pretty much anything. I will mess up every now and then, but will always get back to eating right. I know that eating right is a life change for the better. With the combination of eating right and a good physical fitness routine I know that I will live a fulfilled life!

I believe in all this for my health, and what comes with it is a plus!

Thank you so much for everything!

Cebrina Collins

Dear Dr. Saman Bakhtiar,

I wanted to bring to your attention a couple of thoughts about your gym, Fitness Concepts.

I had been a member of a local gym in Chino for the past 5 years. Even though I have been vigilant in going every morning before work, the results were less than I would have expected. After all, you would think that you would be getting in better shape, not worse! My workout plan was haphazard, incomplete and didn't include the nutrition component that you introduced to me.

I visited your facility on the advice of a friend. After talking to you and getting your challenge "Just do it" I signed up. I was somewhat skeptical that 30 minutes would actually do much for me but was I wrong.

Your trainers, each and everyone of them are so totally "engaged" with their clients. It is apparent that they take their fitness seriously and give them their complete and undivided attention. You will not see your trainers laughing and joking around with others as they are working with them. They are focused and they totally work their clients!

Unless you have tremendous discipline, I can speak from experience, you will not work yourself like you get worked at Fitness Concepts!

Over the past 5 years working out on my own before I joined your gym I gained over 18 lbs and felt terrible. Having started at Fitness Concepts just under 3 months ago I have lost over 20 lbs and 10% body fat.

Thank you Dr. Bakhtiar for Fitness Concepts. You and your staff do an amazing job!

Best Wishes,
Greg Turner - Deputy Chief
Chino Valley Fire

I read Saman's newsletters for over a year before I took the crucial step to really commit to getting back in shape. At age 38, I had fallen into a rut. My post-baby weight, my out of control food portions as well as the slow down in my metabolism was all taking a toll on my 5'2" body. I felt unattractive, unhealthy and frumpy. I was tired of the same old roller coaster diets and knew deep down inside the only way I was going to change my body for the long-term was strength training. I called Saman for a consult and from the moment I walked into the gym, I felt it was my time.

My personal trainer, Jose, is AWESOME!!! He created an exercise program to fit my goals and I have never felt so strong and svelte. He is consistent, knowledgeable and knows just how to push you to obtain the results. I never would've thought my body could be sculpted at this age. Thanks Jose!! My training is ongoing but after 14 weeks, I lost 14 pounds and 12.75 inches!!! To be honest, I fell off the nutrition wagon on several occasions but still managed to lose pounds and inches thanks to the muscle I've developed. No more roller coaster dieting. Old fashion exercise is the key to "earning" a strong body!!

My Fitness Concepts experience has been exhilarating and motivation. I have no regrets!!

In addition, Fitness Concepts offers other services such as physical therapy, skincare and child swim lessons to name a few. The convenience of having these services all under one roof has been so appreciated considering my busy schedule!

Thanks to everyone at Fitness Concepts for your continued support and friendliness!!

Irene Udo

I have always been an active person but after joining the work force it became increasingly more difficult to stay active.

Several months ago I decided it was time for me to get back to the gym and I immediately thought of Fitness Concepts. They had helped me once before achieve my ideal weight and loose the excess pounds I had gained in the process of juggling family life and a new business.

My initial consultation with Sam was nothing short of first class. Sam listened intently as I explained how I wanted to transform my body and he immediately suggested the trainer he felt would best help me reach my goal. He explained that matching me with the right trainer was an absolute essential.

My personal trainer Delinia (Lynn) Lewis was an incredible inspiration and I immediately knew she understood what I hoped to achieve. During the following 8 weeks she carefully incorporated specific exercises to shape those areas I was most concerned with. Lynn worked with me and helped me achieve a 20 pound weight loss while reducing my body fat percentage by 8% and loosing 17 total inches thus far.

I was impressed with the attention I received from the Fitness Concepts team. Sam's knowledge of proper diet for maximum results really paid off.

I look forward to summer and skimpy bikini's this year thanks to Fitness concepts. I would recommend Fitness Concepts to anyone who is looking for personal service from a top notch staff in a professional environment. For maximum results, expect nothing but the best and Fitness Concepts will deliver.

Thank you Sam, Johnette, Lynn and Armando

Sincerely,

Victoria Calleros

My name is Terry Edwards and I live in Chino Hills.

I am very impressed with the function of the Fitness Concepts program. What I really like about it is not only does this program help you with our exercise program but they design a diet plan to fit your needs.

All the trainers are friendly and encouraging. It really makes you feel good when you have a trainer tell you that you are really looking good! A few words can mean so much to a person who has been struggling with their weight.

The facility is very clean. Sam and Armando are a good team. They know how to fit the client with the trainer that's going to get the best results from them. My trainer has been great working with me. My trainer, Leree' is someone I see as a friend. I trust and believe that she has my best interest at heart. She believes I can do it, so I believe I can do it. That's the push you need from our trainer.

Once you arrive at the gym you are going to be greeted by the front desk staff. Most of the time when you go into a gym or a store, it's good policy to great your clients. But usually it sounds somewhat phoney. But not at Fitness Concepts.

Believe me when I tell you, when I hear them say, "Hi Terry, how's everything going? Do you need a water?" I know it's going to be another motivating day.

Terry Edwards

Armando,

In the past few years, I had an extremely stressful job with crazy hours and had many things going on personally in my life. The way I dealt with it was going out eating and drinking, happy hour became my favorite thing to do!

Things started to slow down and I took a look at myself and there was no longer a glimpse of the body I once had. It took many different diets and hours of going through the motions wile working out. I would lose and gain the same 5 lbs. over and over.

I finally decided enough is enough. I was tired of the way I looked and felt. I was tired of buying bigger sizes in clothes when I knew I had it in me to be smaller and healthier.

I started working out with Fitness Concepts on July 23rd of this year. I work out Monday, Wednesday and Friday with Bri. It was a little rough at first but I stuck to it (when normally I would quit) and have seen results that I forgot were possible. She works me hard and I have done things I honestly thought I never could do with my body. I feel so much better mentally and physically on a daily basis and can only imagine in the months to come how I will feel. I look forward to how my mind and body will change.

I have lost 8 lbs and 4 inches in my first month with Fitness Concepts and actually yesterday was able to run a full mike without stopping! I can't remember the last time I was able to do that. I have a 5k coming up next month and will actually be able to run instead of walking the entire thing.

Thanks Fitness Concepts and Bri!

Rhiannon Graham

My name is Maren Dickson and I live in chino Hills. I came to Fitness Concepts with the hope and intention of losing weight as well as to firm and tone my body. I have already lost twelve and a half pounds and it's only been seven weeks! People at work keep asking me to flex my biceps (which cracks me up).

I have been impressed with Fitness Concepts from the very first mailer/advertisement that I ever received from them. Now, since finally responding to one of their mailers, they have continued to impress me with the way that they run their business. Everything they do, the do with such professionalism. This is no run-of-the-mill fitness place; they are a class act.

My trainer, Bri is great; she plans and adjusts my workouts to fit my goals and needs. I like how my workouts are never exactly the same; I never know what to expect...no monotony; no boredom. I never have had to wait for a machine and the maintenance of the equipment is exceptional. The equipment is in great shape and even if a machine needs maintenance or fixing (which I've only seen twice) it is back up and running the same day. You won't see that at your average local fitness place.

The staff is always friendly and helpful. Armando has been exceptionally helpful in answering my questions and addressing concerns. And Dr. Saman...What can I say? Sam's the man! He is so knowledgeable and I appreciate how accessible he makes himself to all of the clients. I don't know how he does it, but he is always pleasant and friendly; he manages to keep a smile on his face and an upbeat, motivating attitude, all of the time! He seems to be on a mission to help everyone that comes within his influence. He is truly inspirational.

Oh, and I can't forget the products. Their whey protein powder and ready-to-drink protein shakes are both the best I've ever tasted, so it makes drinking them everyday an easy thing to do (instead of choking down the usual bitter, chalky stuff).

I feel fortunate to have found such a unique training facility that's practically right in my backyard. I have met people who travel a greater distance, just to train at Fitness Concepts. Yes, they are that good and worth it. I look forward to my continued progress and relationship with them.

Maren Dickson

I've always been active and worked out at a gym, but I never felt like I was making progress like I thought I should. I guess I just figured the results of my efforts would show some day. Even after training for and running in a marathon earlier this year, my body fat hardly decreased. I weighed less, but looked the same. I saw an ad to check out the facility and was impressed with the focus and personal touch the trainers showed.

The service Fitness Concepts offers is exactly what I needed. I went from 2 -3 meals a day (with snacking) to 6 meals spaced evenly during the day. The nutrition plan was much simpler to adopt than I thought it would be. My trainer, Israel, always has something different for me to do and knows exactly how hard to push me. I am excited about my results so far in just the first month. 8 pounds and 3% body fat. I look forward to coming to the gym now because I can see the results. If you're tired of pushing weights around and not seeing the fruits of your labor, come check out Fitness Concepts, they really know how to get it done!

Dan Butler

Armando - Allow me to tell you and the staff about the best investment I have made in years - my membership at Fitness Concepts, which has assisted me in getting fit and losing weight.

I am a business person and continually under stress just through the normal ups and downs of everyday business. I am sixty four years old and have been going regularly to a gym for about three and a half years with ok success but no real weight loss or gain in muscle mass.

Sam Bakhtiar sent me an opportunity for a discounted fee for membership at Fitness Concepts if I came in at 11am - 4pm. I took him up on it and was assigned Jacob as my regular trainer three days a week, for twelve weeks - then, I was given a session on proper eating. Jacob has worked with me on my personal goals, and works with me to include a few little problems have which I don't need to further aggravate, and I have made progress that I would not have thought possible in the first six weeks of my program.

I have gained muscle mass and lost body fat and all of my clothes fit me so much better. I feel like I am such more able to deal with stress and I cannot wait for my next workout session. I am free to come to the center on the days I am not scheduled with Jacob to work on cardio on my own.

Your fitness center is spotless and the entire staff is so friendly and they knew my name right away, whereas I was just a number at my old gym.

Of course, the nutrition is up to me to do it properly, but knowing I am going to weigh-in every week serves to keep me on the right path. I would never write a not of this nature to you if I were not 100% sincere. You guys are head and shoulders above the fitness gyms available in the area.

Charlie Sparks

My name is Virginia. I am 42 years old. I have always tried to be fit and eat right but after having 4 kids I just gave up on ever being able to wear a bathing suit without a cover up. I figured I was over the hill and past my prime as far as my figure goes.

My husband has always been naturally fit and wanted me to be comfortable with how I looked. We first saw the magazine ads for Fitness Concepts and I was drawn to the idea of help with my eating and working out. My husband encouraged me to go in and ask questions. I first met Armando and April. Armando showed me around and offered me a free session with a trainer. After that I was hooked. All the different machines and weight equipment you could imagine. Every session was new and different especially designed for me and my problem areas. I told them my conceerns and they had an answer for every need.

I remember when meeting with Sam Bakhtiar the owner about my eating habits. He said that yes, I ate healthy foods, but not conducive to losing weight. That's when it all made sense to me...I wanted to lose weight and eating healthy was just maintaining the weight I was already at. So after cutting out some foods and increasing my protein and eating more often, which I do like eating more often, the weight started coming off. It felt like I was eating to lose weight. The workouts became something I looked forward to and couldn't wait to get on the scale every week to see my progress. The gym is a very comfortable place no matter what your fitness needs are.

They're serious about working out and making it fun at the same time. Sometimes I feel like all I have to do is drag my body there and they do the rest. My trainer Jose, which they call The Drill Sergeant is tough and encouraging to me. He never gives up even when I want to. He pushes and knows what I am capable of. The gym opens early in the morning to late at night so making the appointments is easy.

I have lost almost 15 pounds in just 3 months. I feel great and I never want to stop working out now that I know what to eat and how to push myself. I am so grateful that I am in better shape then when I was 20. It's not too late!!!

If you want to lose weight, look and feel great, this is the place and these are the people that can help you.

Thank you, Thank you Fitness Concepts!!!!! Now I can chase my kids and kick their butts at the same time.

Sincerely, with much appreciation,

Virginia Renfro

I began going to Fitness Concepts on Jan 3rd 2008 . In six months I have seen some great results!

I have lost 14 pounds, 7% body fat and counting! Not only do I see myself getting slimmer, but I am stronger, and best of all getting healthier I no longer need blood pressure medicine. Fitness Concepts helped me with achieving this.

One of the best tools that I learned from Fitness Concepts was writing down what I ate. That was a real eye opener for me! Not only did it teach me to be more aware of what I ate, but it also got me in the habit of making better food choices. The physical training part is very hard, but worth it! You get a real sense of accomplishment when you're done each session. My trainer, David, is great. He is friendly but tough! He started me slowly, and as I've progressed, he has consistently made it more challenging. The staff at Fitness Concepts is helpful and friendly as well.

If you're serious about getting healthier and fit, Fitness Concepts is the place to start. I highly recommend it!

Silvia Durell

To anyone interested and to whim it may concern:

There are only wonderful things to say about Fitness Concepts. It is a place filled with wonderful and helpful people that will help you set realistic goals and realistic ways of reaching them. There is caring and kind staff that is ready to help and answer your questions. Even those in charge are caring and ready to help. They offer a spectrum of services, but I went there to get back into shape to be able to go back to martial arts, I have several injuries they have taken care to be careful.

Sam, Armando, and Israel are all wonderful and very helpful in helping me with my nutritional aspects of my program. They have always been there for me to ask questions with knowledgeable answers. The receptionists are always ready to greet you with a smile, towel, and a bottle of water. My trainer Jose has been supportive even as he pushes me towards my goal. He is tough but in the way needed to get the job done. He genuinely cares and takes care. Fitness Concepts has a wonderful myriad of trainers to suit each person's needs and styles. In my experience there I had wonderful experiences with other trainers as well.

There is Avey who I had trained with four years ago and just recently and he is wonderful. I also had a session with Charles and Jacob who helped me out when Jose was suck. Even though I wasn't their regular client they were kind and did their jobs wonderfully. Even the trainers I haven't trained with have all been nice and helpful when needed. Each trainer has their style and compatibility and Fitness Concepts has a staff to help you with whatever your fitness goals are.

Natasha Benko

To Fitness Concepts,

My name is Lan Young, Like most of us I struggled with my weight I went on many diets and believe me I have tried them all, only ending up gaining more weight and I decided enough was enough I heard about fitness concepts and decided to give it a try, this is where I met Sam, I told him that I was tired of being on another diet, So we talked and there I knew I came to the right place So Sam put together a program for me and what I needed to do to lose my weight and keep it off forever and so far the results are amazing I have lost 12lbs and 7 inches and still counting!!

Here at FITNESS CONCEPTS I get a lot of support, This will be my new family!! I want to thank my trainer Jonathan all I can say is he is AWESOME!!!

Lan Young

Thank you to the staff of Fitness Concepts, Sam, Armando, Steven and all the other trainers for helping me reach my goals. I came to Fitness Concepts to lose weight, get in shape, and regain control of my eating habits.

I've been training for about 4 months now and have lost about 15 pounds, dropped to a size 10 from a size 14 and getting compliments from friends and family about how good I look. It has been a struggle to lose weight since having my 1st child 8 years ago. I knew I needed professional help and I wanted the well-rounded way of losing weight- right activity with right nutrition and hopefully forming healthy lifetime habits.

The trainers are dedicated in guiding you to meet your goals. It is not a typical gym where you can get lost among all the clients and just drop out because you don't get results.The service is excellent and the atmosphere is professional but fun. I highly recommend Fitness Concepts to anyone serious about losing weight and expecting the best results.

Fran Oppus-Yap

My name is Linda Maris. I have been a client of Kristine Yu since November 2004. I started seeing Kristine twice a week and increased my training sessions to three times a week in May. Kristine has been very motivating and encouraging in helping me reach my fitness goals.

Since I started training with Kristine my fitness level has increased tremendously. I am in the best physical condition I have ever been in. My energy level has improved, which has helped me in my profession. I teach second grade and need to keep up with a classroom full of seven year olds!

I am also very happy with how my body looks. It is fun to go shopping and feel good about buying new clothes that fit so well. I now wear a size 6, which I have not worn since before I had children.

I feel very fortunate to be a client of Kristine Yu and I would gladly recommend her to others.

Sincerely,

Linda Maris
Chino Hills, CA

While my wife was pregnant with our son, I somehow found that I too was gaining pregnancy weight with her. Unfortunately the only problem was that after the pregnancy, she lost all the weight and I did not. As a person who has always tried to stay in good shape, I quickly realized that the older I have become the more challenging it is to keep off the weight while staying physically fit.

Upon speaking with Dr. Saman Bakhtiar at Fitness Concepts, he provided me with a great trainer, work out schedule, and a nutritional plan that included a variety of meals, snacks, and nutritional supplements that easily fit my lifestyle.

The most challenging and enjoyable part of my experience with Fitness Concepts has been my one on one training with Aaron “Slam” Wetherspoon. As a professional mixed martial artist and current world champion, Aaron has pushed me to the limit, harder then I have ever been pushed in my life! His knowledge and experience has enabled me to live a healthy and enjoyable lifestyle that my family and I can truly appreciate now and in the future.

My family and I can see great results with my measurements, weight, and body fat percentage. It feels great to fit into all of my clothes, while feeling more confident then ever.

I would like to thank everyone at Fitness Concepts for their professionalism, positive attitude, and overall customer service in allowing me to be part of the team while assisting me in accomplishing all of my health and fitness goals.

Thank you Fitness Concepts.

Sincerely,
Ralph R. Alba

Rick Maris

I got into running 22 years ago the day before my daughter was born and became addicted. Small races became longer races until eventually I started running marathons. Then midlife hit, I turned 50, and said I need to accomplish a goal I always wanted to do, before it gets too late. I had been wanting to run The Boston Marathon, but a qualifying time is necessary to enter, which meant I needed to get in better shape to run the fastest time of my life. I needed to drop a few unwanted pounds that seem to accumulate as you get older.

Enter Fitness Concepts, directed by Dr. Saman Bakhtiar, I was assigned a personal trainer, given a dietary guideline to follow set up by Dr. Bakhtiar and put on a weight training schedule. Talk about a recipe for success. By having a motivated trainer who established a program built on my needs as a runner, she kept me to a structured plan that included a variety of weight training exercises and to a diet made up of healthy foods enabling me to lose the weight I wanted. My program included recovery after workouts, a developed muscular balance, core strength and added power to my calves and legs. When you feel good you look forward to your workouts and any challenges presented before you.

Fitness Concepts has state of the art equipment making working out easy and fun. The staff is highly trained and easy to get along with, making each visit enjoyable. And when you see the results of your training not only for the physiological reasons, but also to build confidence do you start feeling better about yourself.

Under the direction of Dr. Bakhtiar, thank you for showing me a new way of living and feeling good about myself.

Rick Maris

Scott Hacker

I originally had taken my son to Fitness Concepts in mid-2005 to help him bulk up in the off season for basketball. I had a very favorable experience at that time so both my wife and I said that we’d join “someday”. I had always thought of myself as a fairly active person, but beginning in 2005, I started sliding away from my somewhat active lifestyle in favor of unhealthy food and inactivity. So, by the end of the summer of 2005, I was feeling the ill effects of my inactivity with various aches and pains of being over 40 and being out of shape. Well, “someday” had finally arrived, so both my wife and I joined Fitness Concepts at the end of August and I began working out with my trainer, Avey, 3 days a week. Avey was great because he really took the time to understand my goals and any physical limitations I may have which might impact my training. He also “eased” me into my workout regimen, as he knew that my body was in no condition to be trained hard right away. Avey is great because he pushes me to my limits, but is very careful not to “over do it”. He is constantly monitoring my form and making sure that my workouts are strenuous and he has pushed me beyond my previous limitations when it came to how much weight I can push (or pull). Combine this challenging workout schedule with the nutritional advice from Armando and Sam (along with regular weigh-ins and measurement taking), and I’m in better shape now at 42, than I’ve ever been before. While I dropped weight, that wasn’t my primary goal. My goal was to gain strength, size and definition, which I have done on all counts. Make no mistake about it, this takes a real commitment to be successful, as it takes hard work in the gym and even more hard work outside the gym to eat right. In my mind, that’s why Fitness Concepts has helped me achieve my goals. They use a holistic approach of both training and nutrition, tailored to their client’s needs, which makes for a winning combination.

My thanks go to Avey, Armando and Sam for all of their help, advice and support. I’m not done yet!

Scott Hacker

I am currently a client of Kristine Yu and have been trained by her for the past thirty two months. During these past thirty two months Kristine has been an inspiration and mentor to me. She is not only extremely knowledgeable, but she teaches by example, living each day by exercising and by eating right.

Kristine has taught me a great deal about nutrition, exercise and overall good health. When I first came to Kristine I followed exactly what she told me to do to become healthy and fit. I did and in just a short time of three months I lost twelve pounds and my body fat percentage was down to fifteen. I then wanted to build muscle mass and get as muscular as I possibly could without becoming too unfit.

Again I listened to Kristine and changed my diet along with my workout routine and in eight months I had gained fifty pounds of body mass increasing my fat percentage to only twenty two.

Kristine then recommended that I lean down as much as possible without losing much of the muscle mass. I agreed and she proceeded to change my diet and workout routine to get these results. I am currently 6’-0” tall and weigh 205 lbs with a body fat percentage of 7.3.

Kristine has taught me how to mold my body and mind into any shape or stated that I wish it to be in. I have complete control of the state of my health because of her and at age forty two I have never been more fit than I am now.

Scott McIntyre
Chino Hills, Ca

To Fitness Concepts

I want to express my sincere thanks to my trainer Kristine. Kristine has been such a great trainer and very motivating. This is my second time with Kristine in the past two years and each time I have achieved great results. When I first came to Fitness Concepts I had never experienced a personal trainer, I was not sure what to expect. I wrote down my goal weight and asked Kristine if my goal was realistic, she replied with a “yes as long as I follow my diet and attend all my training sessions.” With this in mind I always followed my diet (never cheated once) and I did reach my goal within two days of my last session with Kristine. Ten months after I reached my goal I became pregnant and of course gained unnecessary pounds that needed to come off after the baby was born. So here I am back with Kristine for another 12 weeks. My goal this time was to just get back to the weight that I was when I last saw Kristine, well 6 weeks into my training and I am just a few pounds from my goal weight. I feel great and I am sure that Kristine feels great too when she sees that her clients are gaining noticeable results. I am very grateful to have Kristine as my trainer. I would like to thank Armando for his great nutrition tips. I would also like to thank Sam for his compliments and encouragement through out my training experience.

I would recommend every person I know who wants to get in shape and be healthy to consider going to Fitness Concepts. The great thing is that everyone is there for the same reason. You cannot put a price on health.

Thank you,
Angelic McCartin

Dave Warren

Approximately a year ago I completed a self-evaluation and realized that I was in the worst physical shape of my entire life. My physical condition had denigrated to a point where I would actually get winded trying to tie my shoes. My doctor was concerned and suggested medications to control my weight, blood pressure and cholesterol if I couldn’t improve my health through diet and exercise. Since I didn’t want to rely on medications the rest of my life and since previous efforts through gym memberships had produced no real results, I decided to enlist the help of a personal trainer.

After meeting with Sam at Fitness Concepts and reviewing the features and benefits of their personal training program, I decided to give it a try. This decision turned out to be one of the best decisions I have ever made. Through the workouts with my personal trainer, and Armando’s nutritional guidance I was able to lose 80 pounds! The program has positively influenced my life in more ways than I can possibly describe. My only regret is that I didn’t make this life-changing decision years ago.

My personal trainer is outstanding! On those days when I’m tired of discouraged, she is always there to encourage and motivate me to be my best. During periods when I’m not training with her she will still keep an eye on me to make sure my workout is successful. She’s not the prototypical trainer who thinks their job is to verbally berate you and constantly push you beyond your limits. She is caring, compassionate and truly has an interest in how I’m progressing and improving. She makes working out fun and has turned physical fitness into something that I look forward to doing.

The dedication and support of the entire staff of Fitness Concepts has contributed

greatly to my success. Their unshakeable belief inj me and my ability to achieve my gopals has made it possible for me to get into the best physical shape of my life. Thank you to everyone at Fitness Concepts from the bottom of my stronger and much, much healthier heart!

Sincerely,
Dave Warren

Lisa Davlantes

Looking Good is Good-
Feeling Good is Even Better

Six months ago, after my husband and I had dinner with friends, I came home feeling frustrated and sad. In our forties, all of us spoke of how tired, achy and old we felt. I didn’t want to feel this way at 42—with the doctor pushing for yet another medication for my high cholesterol, seasonal allergies that had become year-round and quarterly illnesses bad enough to send me to a pharmacy for antibiotics. “Enough!” I thought. I walked into Fitness Concepts one afternoon. Armando greeted me and asked how long I had wanted to get healthy. I said, “Six years.” During those six years, I exercised on my own. However, my eating habits were fairly poor and, if my schedule got too busy, my exercise program was the first thing to go.

Now, for the first time in my life, if I don’t exercise one day—I miss it. I met my goals: I lost the extra ten pounds of baby weight, went from 35 percent body fat to 26 percent and, once again, feel comfortable wearing a bikini. Is my nutrition perfect? Of course not. I know now, though, what my body needs. I make healthier choices and get back on track when I falter. It’s not about the low-carb diets and weight loss pills. It’s about combining food properly. These are things I’ve been teaching my students for years. I sleep better than I have in years, spend less money and time on my allergies, my emotions are more stable and I have an incredible amount of energy.

My trainer, Kristine, has been wonderful support and role model. My initial fear about hiring a personal trainer was that I would not be heard in terms of what I wanted to achieve and in regard to some physical limitations. Kristine has been more aware of what I need that I have been. We have been a great team. Sam, the chiropractor/cuisine guide, helped me to understand what I needed nutritionally and how my body responded when I ate “dirty” versus “clean”.

My heartfelt thanks to Armando, Kristine and Sam for keeping me on track. I can’t wait for my next cholesterol test. It’s sure to be the best one yet.

With much gratitude,
Lisa Davlantes

To Whom It May Concern:

My name is Kelvin Siao, 45 years old, 6’5” and I weighed over 270 lbs, suffering from an assortment of ailments ranging from lower back pains to acute migraine headaches. I had led a pretty sedentary life style and had ballooned from my usual weight of 240 lbs to over 280 lbs. I decided to start an exercise regimen to try to lose weight. I started working out on my own and went on the Atkins diet. I was able to trim down by over 20 lbs. in six months; however, my health was jeopardized by the amount of fat I was ingesting as part of the Atkins diet.

I decided to sign up with Fitness Concepts and picked Kristine Yu to be my personal trainer. Kristine designed a workout program to work on reducing stress on my lower back by strengthening my abdominal muscles and weight reduction through exercise and a well-balanced diet. This led me to shed another 20 lbs., reducing my body fat from over 30% down to 23%. A few months ago, I took up tennis again, a sport that I had to give up because of my back problems. I am now exercising regularly and have been living a more active lifestyle. I am in much better physical shape now than 10 or 15 years ago. My health has improved to the point that I have not suffered any migraine attacks in the last six months and my back pains have been reduced to minor aches and nuisances. I am also eating a lot better.

I am now ready to take my workout routine up to the next level and my goal is to hit 235 lbs. and body fat of less than 20%. Together with my personal trainer, I am confident that I will be able to achieve my goal in the next six months.

Sincerely,
Kelvin Siao

My story begins after coming home from our annual family vacation in Yosemite. I took a look at the pictures of myself and knew I had to make a change. I was 42 years old at the time and did not like the way I looked. I had already been to all the different gyms in our area and nothing was working. My husband and I decided to consider private trainers. Scott, my husband, went to four different private trainers and was very impressed after talking to Sam, the owner of Fitness Concepts. We decided to sign up.

My trainer has been incredible. She has pushed me beyond self-imposed limits. In the five months that I have been with her, I have lost 31 pounds and dropped two pants sizes. She encourages me on every visit and, even if I blow it, she says, “Don’t worry.” I have never felt this great in all my life and I thank her for it—my trainer has changed my life for the better.

Every employee at Fitness Concepts is so warm and welcoming. Armando and Sam have been there for all my questions and concerns. I follow their instructions about eating and it has paid off. This has not been easy –every day I struggle with it. However, with their help, I know what I will continue to achieve my goals.

Thank you, Fitness Concepts, for everything!

Marianne Hacker

Alberto Peresalonzo

I went to Fitness Concepts with one goal and that one goal was to gain pounds of muscle. When I first started the program at Fitness Concepts I weighed 150 lbs, and now with the help of my nutritionist Dr. Saman Bakhtiar and trainer Aaron Wetherspoon I am now achieving that goal. I now stand at 193 lbs. of solid mass feeling strong and energetic. With all my motivation I got from Fitness Concepts I now want to pick up bodybuilding in a few years. They’ve completely changed my lifestyle of eating that will help me live a longer and healthy life. This program has showed me a lifestyle I never thought I could achieve. Knowing that I am one step closer to my goal gives me that extra motivation each day. Fitness Concepts has an incredible staff of experienced and professional trainers. They create an environment that makes you feel welcomed and comfortable to work out in their facility. I believe that with the discipline and dedication anyone can achieve their goals at Fitness Concepts. I want to especially thank Dr. Saman Bakhtiar for taking me under his wing and for helping me accomplish my dream.

Thank you Fitness Concepts!
Alberto Perezalonso

Virginia Mercado

Dear Fitness Concepts:

I want to thank you for your motivation and guidance in helping me become fit for the rest of my life. After trying out so many diets, working out on my own and trying out a trainer at another gym without results, I was a little apprehensive about joining Fitness Concepts. Boy, am I happy I did!

I decided to give Fitness Concepts a try and was assigned to a great trainer whose guidance and expertise has motivated me and made it a great experience. Her professionalism has taught me to have a positive attitude and stay determined and committed. Within three months I have lost 14 pounds and dropped 4 dress sizes. Also, with Armando’s nutritional guidance I have changed my lifestyle of eating which has also contributed to my weight loss success.

The entire staff at Fitness Concepts has created an atmosphere that is very welcoming and unintimidating. I am very happy with Fitness Concepts that I have signed up my daughter. She is very excited and motivated and has lost 10 pounds so far.

Once again, I want to express my gratitude to my trainer for all her hard work and for accommodating my busy schedule. Thanks to Armando for his nutritional guidance. I couldn’t have done it without you guys.

Thank you.
Virginia Mercado

At the end of April, I decided that I needed to make a commitment to myself and get in shape. My work takes me all over the country and requires me to be flying out of town 3-4 days per week. Consequently, over the past few years, I have not been exercising regularly or eating healthy and gained over 30 pounds. A few years ago, I was running half marathons and now I realized I could barely run a mile without getting winded. After becoming frustrated with clothes that did not fit, I decided to call Fitness Concepts and make a change. After touring the gym, I was very impressed with its size, cleanliness and its state of the art equipment. I met with Armando and made a 7-month initial commitment to becoming healthier. On my first visit, I weighed 207 lbs, with 26.2% body fat that totaled 54.5 lbs. My total inches were 200.75. Armando and I discussed my goals, which was to lose weight, but more importantly to get trim and tone my body. He gave me a meal plan that allowed me to have options for each meal and accounted for my frequent travel schedule. I also started on a daily vitamin. I then began a twice-weekly weight-training program with my personal trainer, Mo. I discussed my goals with Mo, who then took over. Each session, he pushes me to give 110%. He is very encouraging and takes a personal interest in my health and my goals. He often asks if I am happy with his training and offers to make changes if I need any. Every time I come into the gym, I am greeted by a friendly staff and made to feel welcome. Dr. Sam often checks with me to make sure I am satisfied and if I have any suggestions. This friendly, professional atmosphere allows me to train in a comfortable setting. After 4 months of training, I am happy to report that I have lost 20 lbs. Not only that, but I have trimmed my body fat to 18%, down to 34 lbs. My total inches are down to 194. I still feel that I have a long way to go, but I feel great about what I have accomplished to this point. The team at Fitness Concepts has enabled me to get back into shape, feel healthy and got me back into my old clothes. In fact, I have had to buy smaller sizes to account for my new body. Thanks to Sam, Armando and Mo for helping me get to my goals.

Tom Romero

Sam and Armando have a great gym for adult in mind. They have picked a trainer that fits my personality and knows how far he can push me.

I have been working out with Cris for about 6 months and the results are positive. I am stronger and much less likely to injure myself regardless of my activity. Workouts with Cris are challenging and varied while he continually motivates me. I feel confident that I am now using the weights and equipment the correct way. You’d be surprised at how wrong you are using the weights when you don’t have the knowledge. I have lost 3 dress sizes and I feel more physically fit and look healthier than I have in a long time. Sam, Armando, and Cris have given me the personal attention
that has made the difference in helping me set and stick to my goals.

My husband was so impressed with the changes he seen in me in just the 1st month that he has also joined the gym.

Thank you Sam, Armando and Cris for all your care and support

Pam Tseko

Kim Wooten

I had driven past this building for at least 1 ½ years and every time I drove past, I would comment to myself “yeah if I could just get a jump start”….with my weight climbing over the 302 lb mark, I finally got up enough nerve to go inside and see what it was all about. Once inside, I was greeted by Armando and I expressed my concerns as to all the numerous times I had failed in the past and with having back problems expressed my concerns. So after talking a while and getting a tour of the facility I felt extremely confident that, this was the place that would help me be motivated. With the help and support of my trainer Lilia and all the staff and a lot of hard work on my part. I can see the pounds melting away and I am becoming stronger and healthier with each passing day. On my 3 month weigh in I have lost 34 1/2 lbs and dropped 3 pant sizes which just makes me all the more determined to follow thru and work harder for better results. I honestly don’t think I could have done this on my own, all the encouragement that I get when I am in the gym really keeps me motivated.

Sincerely,
Kim Wooten

My name is Scott Smolchuck. I began personal training with Dr. Saman Bakhtiar in February of 2005. At the time I weighed approximately 227 pounds at a height of 5’10”. Although I had exercised and lifted weights from the age of 16 on, I had gained weight and lost some definition.

My motivation for beginning a training program was an upcoming cruise vacation in May of 2005. Upon beginning my program with Dr. Sam, I had a body fat percentage of 23.5%. By the time of vacation I had a weight of 204 pounds and a body fat percentage of 12.5%. The proof was in the vacation pictures.

At that time, Dr. Sam encouraged me to train and enter the Mr. San Diego body building competition in March of 2006. Reluctant at first, I decided to do it by December of 2005. After only eight weeks of training, my body fat dropped to 4.5%. I entered the Max Muscle Naturals in Anaheim, California and won 2 trophies in 3 events entered. By the time you read this, I will have participated in the Mr. San Diego contest and am confident that I will trophy there as well. While it has been gratifying to win trophies, it is better knowing that my health is better than it has ever been.

One of the most important things I learned from Dr. Sam was that despite years of exercise, nutrition plays a very important part of a healthy lifestyle. I plan to continue training with Dr. Sam knowing that through a healthy eating lifestyle and exercise program, I do not expect to ever end up on medications to control the ill health effects that a lack of exercise and unhealthy eating cause.

You will find the staff at Fitness Concepts knowledge and well informed. Dr. Sam is highly educated in the fields of fitness and nutrition. Not only is Dr. Sam motivating, the rest of the trainers take an interest in all of the clients. I highly recommend the staff and the facilities of Fitness Concepts.

Sincerely, Scott B. Smolchuck

These past 5 months of nutritional counseling and sport specific exercises at Fitness Concepts have changed my entire perspective on what it takes to achieve a carved physique. My questions are always patiently answered with a rationale that makes sense to me. I have received a customized plan, point by point, on what exactly it will take to my goals. I can say to you with conviction that you too can reach your highest expectations…. You just simply work the”plan” that you have been given.

Thank you Fitness Concepts for helping me achieve 2nd place in the Max Muscle Body Building contest on 3-4-06

Loren J. Middag PT
Physical Therapist

I am a 49 year old man who was in bad physical shape. My hips and back hurt at all times. I could not bend down to pick up anything off the floor. First, I was going to a chiropractor for almost a year. He helped me get and stay in alignment. However, my doctor told me I needed something more.

My wife brought home an ad for Fitness Concepts and I also saw a flyer in a mailer packet.

In 49 years of life, I have never worked out with weights. More than 30 years on the same job has diminished my range of motion. To me, I needed the combination of a trainer and nutrition brought into my life.

I made an appointment with Sam in February and decided to try through a consistent schedule of 3 days a week. I have almost lost 40 lbs!

After some time of pain and sweat I have a better quality of life. My attitude is better and I’m nicer to my family. This commitment at Fitness Concepts is the best money spent on getting me where I want to be. My personal trainer Cris and physical therapist Loren have helped me with greater range of motion, more flexibility and better sleeping patterns.

At Fitness Concepts I like that physical therapy is available as another tool for better health. The team I have with Cris, Loren, and Sam is very professional. They work well together to know what areas to work on for me. The staff is supportive and nice at all times. They are ready to answer questions of how and why I am conditioning and eating the way I do.

To have weight training, cardio, nutrition, and physical therapy all in one place has been valuable to my own life. My trainer Cris works me hard, is always encouraging and gives me a variety of workouts.

My chiropractor tells me I am not 100% but I’m in the best shape since I started with him. The chiropractor got me in line and Fitness Concepts has helped me to strengthen my muscles in my hips and back.

I owe a special thanks to Cris, Loren, Sam and Armando. My wife and I are so pleased that we just signed up our 15 year son in the program.

Thanks so much,
Guy Skeen

Dear Sam,

When I was shopping around for a gym/personal trainer, one of the things I liked was your “no pressure” attitude. You weren’t a sales person; you were more interested in helping me reach my fitness goals. After giving birth, I wanted to lose 10 pounds in one month and firm up. You told me losing weight so quickly was not the healthiest of things and measuring inches& body fat was best for me. Your honesty was greatly appreciated.

So after 29 days, I lost 5 inches and am back to my pre-pregnancy weight! I am extremely happy with my results. Your nutritional sessions taught me the right combination of foods to achieve my weight loss.

And your personal trainer (Aaron) taught me exercises that I could do with and without gym equipment. This is one of the best investments I’ve ever made. Not only am I happy with my body (now how often do you hear a woman say that?!), I can take the education you’ve given and continue on with a healthier life. Now that’s priceless! THANK YOU SO MUCH.

Sincerely,
Rowena Andrade

Ron and Hiromi

Approximately a year ago we decided to check into Fitness Concepts as a replacement for our memberships at another facility. Because of health concerns we felt that a change in training approach and exercise regiment was necessary. We wanted to lose weight, increase our stamina and tone/strengthen our bodies while improving our total well being. We felt that our previous independent efforts had produced no real results and we decided to enlist the help of a personal trainer.

After meeting with personnel at Fitness Concepts and reviewing the features and benefits of their personal training program, we decided to sign on. Through the guidance of Andy, Sam and Armando we have been able to achieve some remarkable results. We definitely feel that the program has positively impacted our lives.

Our personal trainer, Andy is wonderful! He is attentive, encouraging and knows how to push us to reach a little further than we think we can achieve. One of the best features of the gym is the lack of crowds. Unlike most workout facilities, we never have to wait for equipment. The equipment is state of the art and very well maintained. All of the staff are caring, compassionate and truly have an interest in our progress and improvement. They make working out fun and have turned physical fitness into something that we look forward to doing.

We wish to thank everyone at Fitness Concepts. Their dedication and support of our training goals and accomplishments has contributed greatly to our overall health and well being.

Sincerely,
Ron and Hiromi

I have been dedicated to working out for many years including aerobics, swimming, walking, and cardio/weight training with my husband joining in periodically. I felt that I was doing fine on my own but dreamed of having a trainer to help us both take it to the next level of health and fitness. I was really thrilled to learn about the program offered by Fitness Concepts and we both decided to train together.

Sam and Armando evaluated us and introduced us to our trainer Aaron Wetherspoon~ what a turning point that day was! We have both enjoyed learning about optimum nutrition from Armando and always look forward to our “couples” workout with Aaron; he has become like family to us in addition to helping us to look and feel our best.

When Mike had a heart attack in February of 2005, his Doctor was amazed at his fitness level and felt that our work outs and healthy eating habits may have been instrumental in saving his life! We also realize that in addition to the outward benefits of exercise, it is extremely helpful in reducing stress. Aaron has been so wonderful in tailoring our workouts by always making them challenging but fun; Sam, Armando, and all of the trainers are very friendly and encouraging; the state-of-the-art equipment ensures that our time is always well spent.

Thank you Fitness Concepts from two of your biggest fans!

Mike and Marion Proffit

While looking through the Chino Magazine my husband came across the ad for Fitness Concepts. My husband said to me, “Would you like a personal trainer for your birthday?”, and I said “That’s not a bad idea, we should both get one.” The next day I stopped by the gym and asked of I could have a tour of the facility. Sam my nutritionist was more than happy to show me around the gym and I was very impressed. I was so impressed that I phoned my husband and asked him to stop by and check it out after work. He too got a tour and signed up the same day. I went back the next day and signed up also. I met with Sam and he asked me what my goals were. At that time I weighed 147 lbs. I told him I would like to try get down to 130 lbs. He said OK, he put me on a diet and introduced me to Frank my trainer whom I would be working out with 3 times a week for 30 minutes each session. I also have to come in on my off days and do cardio. Sam said it would take 2 months to get to my goal if I followed the guidelines he had set for me. I felt I was ready; I should have done this years earlier since both my parents passed away from heart disease. I knew my risk factors were high, but I still did nothing about it. I have high cholesterol, high blood pressure and a hypothyroid. I was anxious to get started. At first I had a hard time with both the workout and the diet, but with my husband and I both on the program, together we encouraged each other. It’s been 2 months since I started and I have lost 15 lbs and 3 ½ inches in my waist. I went from a size 10 to a size 8 and set a new goal to get into a size 6 and am happy to say that I can also get my rings off my fingers. My cholesterol went from 211 to 181. I have Sam and Frank to thank; they always have a smile on their face and an encouraging word. I would highly recommend this program to everyone. It feels great knowing that I have set out to get something done and have done it.

Reva Segur

Fitness Concepts has been a life changing event for me. Over a period of a few months I lost 30 pounds and found a whole new person. I feel better, look better and have a lot more energy. I contribute my success to Fitness Concepts and their unbelievable staff. They are truly concerned with your well being, your success and that you achieve your goal. The trainers that I have had are highly trained and your success is their success. I want to thank Sam for improving my life tremendously.

Julie Teeter

Keith Harwood

I, Keith Harwood, have been a client of Kristine Yu for the past 6 months. In these past months she has helped me start to transform my body as well as my lifestyle. She is very motivating and encouraging. She is dedicated to her clients and that dedication pushes you to want even more for yourself.

I could not be happier having been placed in the hands of Kristine, and with her help I will achieve all of my fitness goals.

Regards,
Keith Harwood

When I first joined Fitness Concepts, I wasn’t sure what to expect. At 267 pounds, I knew I needed to lose weight, but I didn’t know how to really go about it. I had tried the Atkin’s and South Beach diets, and lost weight but gained it back.

On my first day, Armando wrote up an eating plan for me to follow. At six meals and snacks per day, I would not go hungry. So far it has worked out great. My trainer Frank put me on an exercise plan of 3 workouts per week. Each workout is a fast-paced ½ hour (yes, just ½ hour!) that hits individual body parts. The quick pace enables my metabolism to speed up, which promotes weight loss. On my off-days, I do a treadmill workout.

As of today I am down to 248 pounds, a loss of 19 pounds in 2 months. Also, I have lost over 8 inches total and my clothes fit better. I now look forward to my weigh-in and workouts because I know the plan is WORKING! I am well on my way to my
220 lbs goal.

Noel Foley

Greetings to Everyone,

After 20 plus years of not exercising, and eating correctly, it was time for a change. I certainly knew what I needed to do being an ex-athlete, but I needed help, now that I was approaching my mid-40’s. That help was found after talking to Dr. Sam Bakhtiar, the owner of Fitness Concepts. We had an initial interview on site, which also included a tour, a discussion of the program that would be tailored to my needs and a workout with a personal trainer, Mr. Rene Chavez.

I’ve been training with Rene, three times a week, since mid-March, and have lost over 40 lbs., 3 pant sizes, and over 20 total inches. Rene, who is incidentally the newly-crowned Mr. Muscle Beach International, in the welter weight division, is an excellent fit for me. He is with me during each exercise, to monitor technique, document progress, and provide needed motivation. He is extremely knowledgeable and does not allow my workouts to be boring or permit me to be complacent.

Another component of the overall program is proper nutrition and accountability of what you eat. This guidance comes from Armando, the nutritionist, who prepares a menu, does the weekly weigh- in, and performs monthly measuring.

Being held accountable for showing up, eating correctly, and having results documented is what I needed. The way my body is starting to look and feel, my improved energy, the health benefits, and compliments are well worth the INVESTMENT!

God Bless,
Brandon K. Blanchard

I have been dieting for ever!!! Yep, that’s my story. I have